Uma ubheke ukugwema ukudla okudakiwe okuthengwe ngesitolo, ukwenza isinkwa sezinkuni ezingenakho inyama kuyindlela eyodwa yokuhamba. Amasheya ane-flavour ocebile, futhi le iresiphi elula yemifino kanye ne-vegan iyakwenza kahle ukuthwala izinongo ezengeziwe, ngakho wengeze noma yini onayo noma yini oyithandayo. Amaqebelengwane omnwe wezitshalo zihlale zihle kakhulu nge-ketchup futhi zikhonjwe ngezandla zamazambane ahlambulukile kanye ne-gravy.
Zama lokhu okwenziwe nge-cashew nut isinkwa se -Thanksgiving ye- meat-free noma i-Christmas entree.
Okuzokwenza
- 2 wezipuni we-margarine vegan
- 2 anyanisi amakhulu (oqoshiwe)
- Izinkomishi ezi-3 (amaqabunga)
- 4 clove garlic
- 5 izinkwa (isinkwa sonke sisebenza kahle)
- 1 3/4 izinkomishi zobisi soy
- 1 isipuni 1 isihlwaya Italy
- 1/2 ithisipuni imbewu yesilimo esidliwayo esinamagatsha anamanzi
- Usawoti kanye nomnyama omnyama ukunambitha
- Ukuzikhethela: i-drizzle yamafutha omnqumo noma i-ketchup
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini kuya ku-400 F futhi ulula kancane noma ugcoba ipulazi enkulu (elilodwa). Beka eceleni.
- Sishisa i-margarine ye-vegan noma i-oyela endaweni ye-skillet, bese usonga u-anyanisi kuze kube lula, cishe imizuzu engu-4-5. Bese ubeke eceleni.
- Ku-processor yokudla noma i-blender eqinile, uphahla ama-cashews kanye nama-clove e-garlic ukusika, bese ufaka isinkwa nama-anyanisi aqoshiwe kuze kuhlanganiswe kahle. Okulandelayo, engeza ubisi lwe-soy, ukudla okunomsoco wase-Italy, imbewu yesilimo esidliwayo esinamagatsha anamanzi kanye nesamba sosawoti nosawoti. Ingxube kufanele ibe yincani encane, futhi inomswakama, kodwa ingabi manzi.
- Hlanganisa ingxube ye-cashew ehlanganisiwe emgodini wezinkwa olungiselelwe futhi uphelele phezulu phezulu nge-spatula noma ngemuva kwekhasi.
- Gcoba isinkwa sakho ngamafutha omnqumo kanye ne-ketchup uma ungathanda (Ngiyathanda iningi lokupheka phezu kwezinkwa zami zemifino!) Bese ngibhaka kuhhavini langaphambi kokushisa cishe imizuzu engama-30-35, noma kuze kube yilapho isinkwa siqinile futhi phezulu kulula kancane.
- Uma isinkwa singabomvu kakhulu ngaphandle kokuqina, unganciphisa izinga lokushisa kwe-ovva bese umboza phezulu kwesinkwa ngefestile ukuze uvimbele ukugqithisa okuningi.
- Vumela isinkwa sakho ukuba siphuze kancane ngaphambi kokukhonza, njengoba lokhu kuzosiza isethi yezinkwa futhi kuqiniswe kancane (nakuba ngisho nesinkwa esibuhlungu kungaba isinkwa esinamandla esihlwabusayo!).
Sisebenzela isinkwa sakho se-cashew nge-ketchup eyengeziwe kanye nehlangothini lamazambane ahlambulukile, phezulu konke nge-gravy yakho eyintandokazi yemifino, engeza isaladi ehlangothini, futhi uthola isidlo se-vegan esesabekayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 329 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 328 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |