U-Omurice yizwi lesiJapane elisho "i-omelet nelayisi" futhi i-omelet ehlanganiswe irayisi ethosiwe futhi ifakwe nge-ketchup - isibonelo esiphelele sethonya laseNtshonalanga kwi-Japanese cuisine. EJapane uzothola u-murice ephekwe ekhaya futhi akhonze ama-diners aseNtshonalanga. Lesi sidlo sivame ukwenziwa nenkukhu, eshukumisayo-ethosiwe nelayisi kanye ne-ketchup. Kodwa kunezinhlobonhlobo eziningi ezibandakanya ukusebenzisa ezinye izidlo nemifino, kanye nokufaka esikhundleni se-ketchup ngomhluzi wenkomo noma i-half-glace, isisindo se-veal esicebile. Iqanda lingasongelwa irayisi - elifana ne-burrito - noma idonswe phezu kwegundane lelayisi elithathwa epulatifheni. Kungakhathaliseki ukuthi yikuphi, ukubamba nge-dollop ye-ketchup kuyisiko.
Le recipe ibiza amakhowe kanye ne-pepper eluhlaza, kodwa zizwe ukhululekile ukuyishintsha imifino oyikhonzile, njenge isipinashi, i-asparagus, i-broccoli noma ubhontshisi obuhlaza oqoshiwe.
Okuzokwenza
- 1 tbsp. amafutha yemifino yokudoba
- 1/2 lb. isifuba sezinkukhu esingenalutho (uthathe izingcezu ezincane)
- 1/2 anyanisi (oqoshiwe)
- 4 amakhowe amhlophe (aqanjwe)
- 1 pepper eluhlaza (oqoshiwe futhi oqoshiwe)
- 4 izinkomishi Japanese irayisi (steamed)
- Usawoti ukunambitha
- Pepper ukunambitha
- 1/4 indebe ye-ketchup, kanye nokunye okukhonzayo
- Amaqanda angu-8 (ahlukaniswe)
Indlela Yokwenza
- Geza amafutha emifino e-skillet enkulu futhi ushaye inkukhu kuze kube yigolide. Engeza u-anyanisi, amakhowe, no-pepper ohlaza okwesibhakabhaka ku-skillet bese uhamba ndawonye kuze kube lula.
- Engeza irayisi eline-steamed epanini bese ugijima-gazinga ndawonye. Fafaza kolunye usawoti kanye nopelepele ukunambitha. Vala ukushisa bese wengeza isethaphu bese uxuba kahle. Beka irayisi elungisiwe eceleni.
- Hlanganisa ama-tsp angu-1 amafutha yemifino e-skillet enkulu. Beka amaqanda amabili esitsheni esincane bese uthele iqanda ku-skillet. Ngokushesha usakaze iqanda bese wenza i-omelet nxazonke. Beka i-1/4 yelayisi elihlelwe ngaphakathi phakathi kwe-omelet bese ugoqa izingxenye eziphezulu nezansi ngezithombe ze-omelet phezu kwelayisi.
- Gcoba epanini lokupaka ngepuleti bese uphaqa ngokucophelela ukuze ubeke umculi epulangwe. Phinda lokhu kupheka kanye nenqubo yokuphoqa ukuze wenze i-omelet irayisi ezine. Beka i-ketchup phezu komculi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1096 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 464 mg |
| I-sodium | 425 mg |
| Ama-carbohydrate | 170 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 46 g |