01 ngo-04
Curry Sandwich isinkwa ne-Baby Kale
Curry Chicken Salad Recipe. I-Cheese Social Social Lesi sandwich esiqinile nesinambitheka se- Curry Chicken Sandwich senziwa ngengxube yegreek yesi-yogurt kanye nemayonnaise ngakho-ke inambitheka kangcono kakhulu ngezinzuzo zezempilo ngaphezu kwekhalori ejwayelekile ephethe i-chicken isaladi. I-yogurt yesiGreki ayinikezi nje ama-tangy bite, kodwa futhi igcwele ama-probiotics namasiko aphilayo asiza usizo lokugaya nokusheshisa umzimba.
Ngincoma ukusebenzisa le saladi ye- curry isaladi njengendlela ye-sandwich recipe phakathi kwezingcezu ezimbili ezigcotshwe ze-bagel yempukane (ukusikisela kobumnandi), umgodi we-Sriracha (ukushisa), amakhokhamba ambalwa (okukhukhulayo, futhi ekugcineni, ambalwa ama-kale amaqabunga (ukuze uthole izinzuzo ezengeziwe zempilo) kodwa uzizwe ukhululekile ukuyisebenzisa kunoma yisiphi isitsha osikhathalelayo!
02 ka 04
I-Veggie Cherilled Cheese ne-Kale, Beet + I-Goat Cheese
Kale, Beet + I-Goat Cheese eqoshiwe. I-Cheese Social Social Le Cheese Grilled Cheese ne Kale, Beet + Goat Cheese. ugcwele izinyosi ezifakwe ngesithombo sebhitrudi! Kuzwakala sengathi kunesifiso, kodwa empeleni kulula kakhulu! Futhi uma ufaka i-sauteed kale nezinhlobo ezintathu zamakhowe, ushizi oqoshiwe ogcwele i-veg uba nombala ogqamile futhi othakazelisayo.
03 ka 04
I-Turkey ne-Hummus Sandwich ne-Kale Sprouts
I-beet hummus iyinkanyezi yale Turkey enhle ne-Hummus Sandwich . Kungumthunzi obumnandi obumnyama obunzima uma uqhathaniswa nemisebenzi yayo enempilo. Ama-beet alayishwa ngezindlela ezihlukahlukene zezakhi nezindwangu ezingasiza ekunciphiseni ukucindezeleka kwegazi emahoreni amaningana, ukulwa nokuvuvukala nomdlavuza, futhi kungasiza ukuthuthukisa isimiso sakho somzimba omzimba. Uma uxuba ama-beet abhakabisiwe ngamapayi we-chick, agcwele amafayili enempilo, amaprotheni, izakhi kanye namavithamini, izinzuzo zezempilo ziqhubeka zanda.
I-Pepper yaseTurkey ephahliwe ikuthwala uphethiloli wenyama ewuthande kakhulu ngenkathi utamatisi engeza umthamo omuhle we-vitamin C, D ne-folic acid. I-feta cheese iyimithombo enhle ye-calcium futhi amahlumela e-baby kakade ayinhlangano yokudla ephezulu esiza ukukhulisa amandla akho obuchopho ngezinga eliphezulu le-folate elihlaza. Futhi nakuba isinkwa cishe akusikho okuhle kuwe, kusiza ukugcina konke ndawonye futhi kwenza kube mnandi nakakhulu!
Lesi sandwich sithola uhlobo oluthile lokuthungatha ngokuhamba kwesikhathi, ngakho-ke uma uzama ukukwenza kusengaphambili, ngingathanda ukuncoma ukusebenzisa i-baguette noma olunye uhlobo lwesinkwa olunezinyosi kangangokuthi iziphuzo ezingxenyeni ze-sandwich zingangeni isinkwa.
04 ka 04
I-Sandwich e-Grilled Cheese ene-Sausage ne-Kale
ushizi noshizi osikiwe we-kale. I-Cheese Social Social Lesi Sandwich Esibhisiwe Ngama-Sausage ne-Kale siphefumulelwe enye yezinsipho zami ezithandayo ezifudumele zezulu, futhi yisidlo esanelisayo ngokwayo. Ihlanganisa isoseji esiphundu, i-citrusy kale, i-anyanisi e-caramelizedyo enomsoco kanye ne-Wisconsin kasseri ushizi kancane, ecibilika ngokuphelele. Ngincoma ukuyikhonza eceleni kweJammy Cabernet Sauvignon ukusiza ukulinganisa u-saltiness wesangweji.