Into engcono kakhulu nge-Cream of Wheat porridge yi-jam ye-fruity noma izithelo ezilondolozayo ezihamba nayo. Kufana nomklomelo ohlezi phakathi kolwandle olumhlophe lwe-creamed textured. Emuva ngosuku, ukhilimu wekolweni wawubiza kakhulu kunezinye izithako ze- porridge ngakho ngokuvamile kwakuphethwe ngempelasonto. Kuyinto engabizi kakhulu kulezi zinsuku futhi le recipe ilula ngokulula futhi ungayithokozisa noma yiliphi isonto. Inguqulo ye-Latin American inezela izithelo eziqoshiwe, njengebhanana, amajikijolo noma ama-mango.
Okuzokwenza
- 2 izinkomishi amanzi (noma ubisi lonke)
- 1/3 indebe Ukhilimu weBolweni
- Isinamathoni engu-3-intshi sinamoni
- Ushukela (ukunambitha)
- Ubisi (ukunambitha)
Indlela Yokwenza
Engeza amanzi namathinoni entikeni. Vala imbiza bese uletha amanzi emathunjini.
Engeza i-Cream of Wheat lapho amanzi amathumba, esebenzisa i-whisk ukuyivuselela kahle ngakho ayikho izimpande.
Ncishisa ukushisa kuya phansi bese uveza imbobo evuliwe engama-2 kuya ku-2½ amaminithi kuze kube yi-Cream of Wheat.
Susa kusukela ekushiseni bese ulahla induku yesinamoni. Ncoma ushukela nobisi, uvuselele kuze kube yilapho konke kuhlanganiswa ngokugcwele.
Amathiphu, ukuhluka kanye nesimo esincane
- I-Cream of Wheat empeleni iyigama lomkhiqizo, hhayi ukudla futhi ngokwayo. Yadalwa nguThomas S. Amidon futhi yasungulwa eMbukisweni wezwe we-1893 eColumbian eChicago. Kwakuyinto nje encane u-Amidon ayebekele ngayo umndeni wakhe, kodwa wabelane nomqashi wakhe, inkampani yaseNorth Dakota ebizwa ngeDamond Mills lapho inkampani ibhekene nobunzima obukhulu bezezimali. I-Diamond Mills yaqala ukuyikhiqiza. Le nkampani yayingaphansi kwesidingo sayo sokugcina, ngakho u-Amidon kwadingeka akwazi ukupakisha i-Cream of Wheat ngokwakhe, esebenzisa izingcezu zamakhadibhodi endala nezinkuni zokhuni zamabhokisi okuthumela.
- I-Cream of Wheat iyinhlamvu efana ne-farina. Zomi zombili zenziwe ngegciwane lesikolweni, kodwa i-Cream of Wheat yinto engcono kakhulu ngakho ijwayele ukukhanya nokukhanya. Uma ungeke ukwazi ukubeka izandla zakho kuCream of Wheat noma uma uthanda i-farina kunalokho, ungenza le recipe isebenzise lokho esikhundleni. I-Farina inama-calories amaningi, ama-carbohydrates amaningi kanye ne-fibre engaphansi kune-Cream of Wheat.
- Uma usebenzisa ubisi kunamanzi kule recipe, ungayililisi. Vele ulethe ubisi ukuze lufake.
- Awunqunyelwe induku yesinamoni yokunambitheka. Ufafaza isitshalo esiphelile nge ushukela obomvu noma wengeza i-dollop yama-molasses noma isiraphu ye-maple esitsheni ngaphambi kokukhonza. Ezinye zokupheka zibiza umchamo omncane noma i-spoonful yamathanga okheniwe. Amathuba angenamkhawulo - lena iphalenda ehamba kahle cishe noma yini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 69 mg |
| I-sodium | 116 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |