Nasi i- lemonade epholile , eqabulayo ephelele isenzakalo esikhethekile noma injabulo yansuku zonke. Lesi sifundazwe saseNingizimu siqinisekile ukuthi siyajabula izingane kanye nabantu abadala.
Okuzokwenza
- 1 1/2 izinkomishi ushukela
- 2 1/2 izinkomishi amanzi
- 1 amaqabunga amaqabunga amancane
- Ama-oranges amabili (ama-juiced)
- Ama-lemons angu-6 (ama-juiced)
- 4 amathisipuni isihlava orange
- Ukuhlobisa: ama-orange noma ama-lemon tincetu nezinsipho zeminwe
Indlela Yokwenza
- Hlanganisa ushukela namanzi epanini elincane; ulethe emathumba bese ubilise amaminithi angu-5. Susa ekushiseni; pholile kancane.
- Faka amaqabunga ama-mint esitsheni esincane; engeza ushukela isiraphu, ujusi we-orange, ujusi kalamula, kanye ne-orange scel peel. Vala bese uvumela u-1 ihora. Gxila kwisitsha se-quart 1; ukumboza nokugcina iziqandisini.
- Ukuze ukhonze, hlanganisa ingxenyana engxenyeni ye-lemon-mint isiraphu ngezingxenye ezimbili zamanzi. Khonza phezu kweqhwa futhi uhlobise ngamathanga e-lemon noma e-orange kanye neziphetho zeminwe uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 125 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |