Lokhu kungenye yezindlela ezinhle kunazo zonke zokulungisa i-filet mignon. Ngenkathi ungasebenzisa i-cumin powder ukuze uthole iresiphi, ukugcoba imbewu ye-cumin kunezela ukuthinta okumnandi kakhulu kumkhiqizo wokugcina. Khonza la ma-steaks ngemifino enameziwe noma elayishiwe kanye nelayisi noma i-quinoa pilaf.
Okuzokwenza
- 2 filet mignon, 1 1/2 kuya 1 3/4 amasentimitha ubukhulu
- Isipuni 1/15 mL amafutha omnqumo
- 1 isipuni / 15 mL imbewu cumin (noma 1 1/2 amathisipuni / 7.25 mL cumin powder)
- 2 amathisipuni / 10 mL peppercorns omnyama
- 1 isipuni / 5 mL usawoti olwandle usawoti
- 1/4 isipuni / 1.25 mL powder powder
Indlela Yokwenza
Faka imbewu ye-cumin ne-peppercorn ibe i-skillet encane phezu kokushisa okuphakathi. Ukugcoba izinongo ngamaminithi angu-1-2, izinongo ezihambayo njalo ukuze zingashisi. Uma sebeba mnandi futhi bephunga elimnandi, susa i-pan kusuka ekushiseni nasezindaweni ezihlabayo izinongo zibe yi-spice grinder noma i-mortar ne-pestle. Gweba izinongo, kodwa qiniseka ukuthi banokubunjwa okuncane. Ungagayi ube uthuli oluhle. Faka izinongo zibe esitsheni, engeza amafutha omnqumo, usawoti usawoti, kanye negalikhi.
Hlanganisa ukufaka.
Phakamisa isilonda sokushisa okuphezulu. Gubha izinhlangothi zombili ze-steak ne-cumin. I-Grill igcina imizuzu engu-5 ngakunye, ngokuya ngobukhulu nokufunwa okufunayo. Uma ama-steaks ephekwe ngendlela oyithandayo, susa ku-grilla bese uvumela u-steaks ukuphumula emaminithini ambalwa. Khonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 88 mg |
| I-sodium | I-1,218 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 25 g |