I-marinade ehlotshiswe nge-orange kule recipe ayithandi nje kuphela ukufaka umthamo wokudla okubalulekile kodwa futhi ineza ukunambitheka okuningi okumnandi. Thatha ngaphandle kwe-marinade bese uyibeka ku-grill ukuze ubambeke kancane ngokuthinta ukunambitheka okushisayo okwenza lokhu kube yiyona ndlela engcono kunazo zonke owake waba nazo.
Okuzokwenza
- I-prime rib roast (ama-5-7 amapremu / 2.3-3.2 kg)
- 1 indebe / 240 mL ubhiya
- 1/3 indebe / 80 mL
- i-marmalade yama-orange
- 1/4 indebe / 60mL amafutha omnqumo
- 3 isipuni / 45 mL soy sauce
- 3 wezipuni / 45 ml ishukela brown
- 3 i-clove garlic (i-minced)
- Isipuni 1/15 mL lwesinaphi esomile
- 1 ithisipuni / 5 ml we-pepper flakes
- 1 ithisipuni / 5 mL pepper omnyama
- 1 ithisipuni / 5 ml mlwandle usawoti
Indlela Yokwenza
Hlanganisa zonke izithako, ngaphandle kokugcoba, esitsheni sokuxuba esiphakathi. Ngomfoloko, uphonsa izimbobo zibe nokugcoba bese ubeka esikhwameni esikhulu sepulasitiki esikhiqizwayo. Thela i-marinade ngokugcoba, isikhwama sokufaka uphawu, futhi uvumele ukuhamba ngesiqandisini amahora angu-2-4.
Hlanganisa i-grill ngokushisa okuphakathi. Susa inyama kusuka esikhwameni sepulasitiki bese ugcina ama-marinade. Engeza izinkuni zezinkuni ngokusho kwezincomo zomkhiqizi. Indawo yokudoba yokugcoba kwi-grill rack.
Qinisekisa ukuthi ube ne-pan yokugcoba egcwaliswe ngamasentimitha amanzi ngaphansi. Pheka ama-2 1/2 kuya ku-3 amahora, ungeze ama-chip chips amasha njalo ngemizuzu engama-30, futhi uphonsa ama-marinade alondoloziwe ngehora lokuqala 1 ukuya ku-1 1/2 lokupheka. Bheka izinga lokushisa kwangaphakathi lika-135 degrees F / 60 degrees C for medium rare noma 145 degrees F / 65 degrees C for medium. Uma usuqedile, susa ukugcoba kusuka ku-grill bese umela imizuzu engu-10-15 ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 844 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 285 mg |
| I-sodium | 822 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 93 g |