I-Patty Pan Squash Ne-Rice Stuffing

Lezi zinhlayiya ezincane ezinamahhashi epanki zigcwele ilayisi elihlwabusayo, isipinashi, ne-Parmesan ushizi. Iyindlela enhle kakhulu yokukhonza ama-squashes amancane ehlobo.

Zizwa ukhululekile ukusebenzisa irayisi elibomvu ekugxotsheni. I-squash encane noma i-squash ephuzi ingasetshenziswa futhi.

Okuzokwenza

• I-12 kuya ku-15 i-patty pan ye-pan
• 1 isipuni samafutha omnqumo
• 2 anyanisi oluhlaza, oqoshiwe
• 1 i-clove garlic
• 2 izinkomishi inkukhu umhluzi, sodium ongaphakeme
• I-3/4 indebe ende irayisi elimhlophe
• 1/4 ithisipuni usawoti
• dash pepper omnyama
• I-1/2 indebe yashicile ushizi weParmesan kanye nokunye ukufafaza
• 1 inkomishi eqoshiwe isipinashi esisha, cishe ama-ounces amathathu

Indlela Yokwenza

1. Bilisa isikwashi kuze kube yilapho ithenda ithenda, cishe imizuzu engu-15 ukuya kwangu-20, kuye ngokuthi usayizi.
2. Ihhavini elishisayo lifika ku-350 F.
3. Lungisa ipanki ye-baking ye-9x13 yokubhaka nge-foil bese uphefa nge-spray yokupheka.
4. Ukushisa amafutha omnqumo epanini elingaphakathi noma ushaye i-pan phezu kokushisa okuphakathi. Engeza u-anyanisi oluhlaza nogalikhi, bese upheka, uvuselela, umzuzu owodwa.
5. Engeza umhluzi wezinkukhu kumxube we-anyanisi ne-garlic bese uletha ngamathumba. Yengeza irayisi, 1/4 isipuni usawoti, kanye nopelepele. Ncishisa ukushisa, ukumboza, futhi ubambe imizuzu engu-20, noma kuze kube yilapho irayisi ithenda. Faka i-1/2 indebe ye-Parmesan nosipinashi kuze kufike isipinashi.

1. Sika izingxenye eziqongweni ze-squash bese uphonsa ezinye ze-insides, uqaphele ukuba ungangeni ezinhlangothini noma phansi kwe-squash.
2. Mound enye ingxube yelayisi ku-squash usebenzisa i-spoon noma i-cookie scoop. Phinda nge-squash esele futhi uhlele epanini elisikiwe lokubhaka.
3. Ufafaza u-squash ngamunye owehliwe ngosawoti kanye nopelepele bese ufafaza ushizi oluncane lwe-Parmesan phezu kwe-squash.
4. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-15 kuya kwangu-20, noma kuze kube yilapho ushisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	192
Inani lamafutha	5 g
I-Fat egcwele	2 g
I-Fat Unsaturated	2 g
I-cholesterol	6 mg
I-sodium	392 mg
Ama-carbohydrate	30 g
I-Fiber Dietary	2 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)