Yenza lokhu iScandinavia ithathe umsizi we-pesto nomaphi lapho ungase usebenzise i- pesto yendabuko ye-basil . Njengoba ungase ucabange, i-dill yenza kube ukuhambelana okuhle kakhulu kwezinhlanzi eziboshwe noma inkukhu.
I-Pesto ngesiNtaliyane isho ukuthi "iqhubekile" kodwa, esikhundleni sokusebenzisa udoti ne-pestle, le nguqulo yenziwa kwiprosesa yokudla. Futhi esikhundleni sokusebenzisa basil fresh, amantongomane amapayipi, kanye ushizi Parmesan, dill fresh kanye walnuts ngaphandle ushizi zisetshenziselwa ukwenza lokhu fresh-ukunambitha sauce ezingcolile.
Zama le pesto nge-Scandinavian Fish Pizza Recipe yami.
Okuzokwenza
- 5 wezipuni walnuts
- 5 clove garlic
- Ama-ounces angu-6 (izinkomishi ezingu-2-3) dill (fresh, cishe eqoshiwe)
- I-Zest ye-1 lemon enkulu
- 1 ithisipuni usawoti
- 3/4 kuya ku-1 inkomishi i-rapeseed noma i-canola
Indlela Yokwenza
- Beka izipuni ezingu-5 ze-walnuts nama-clove ama-5 ku-processor yokudla futhi usebenze kuze kube yilapho uqoshiwe. Engeza i-dill entsha, isikhamo selamula, nosawoti. Yenza kube unamathisela obukhulu. Qhubeka ukucubungula (usebenzisa isici "se-pulse" uma sitholakalayo), uthele kancane kancane emafutheni e-rapeseed noma e-canola kuze kube yi-pesto ukuhambisana kwe-sauce eluhlaza.
- I-pesto ye-lemon-dill efrijini, ehlanganisiwe, kuze kube yilapho isilungele ukusebenzisa.
Ihlelwe nguBarbara Rolek
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 0 mg |
| I-sodium | 48 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |