I-Feta ushizi eningi kakhulu. Ingahlanganiswa nemifino eminingi nemifino ehlukene, kodwa lokhu iresiphi ye-feta elula elula futhi eyisisekelo. Wena kanye nezivakashi zakho ungagxila ekutheni okweshizi, ubuhle obusawoti njengoba kuncibilika emlonyeni wakho. Skharas - φέτα σχάρας ngesiGreki futhi wabiza FEH-tah SKHAH-rahs - amaphuzu kahle ngewayini, kungaba blush, ezimhlophe noma obomvu. Futhi behla kahle nebhiya, futhi ungasebenzisa i-ouzo ngokuthinta okuvamile kwesiGreki.
Qiniseka ukuthi i-feta yokusebenzisa oyisebenzisayo yi-feta yangempela. Ukusebenza kwangempela kwenziwa kuphela eMakedoniya, eThrace, eThesaly, enyakatho yeGrisi, iPheloponnese neLesvos. Labo abakhiqizwa phakathi neGrisi naseThesaly banamathele aqinile kakhulu.
Izinyosi ezenziwe kwenye indawo azikho ilungelo elingokomthetho lokusebenzisa igama elithi "feta." Bangase babheke okufanayo noma okufanayo, kodwa ngokuvamile babhalwa ngokuthi "u-feta-like" ushizi ukuze uhambisane nemikhawulo yomthetho. Ukuthungwa akuyona inkomba yobuqiniso. Ukuhamba kwangempela kungabonakala kunomqondo owomile futhi owomile kuya otholile futhi ocolile, kuye ngokuthi ngabe usekhulile kangakanani.
Okuzokwenza
- Ama-ounces angu-12
- feta ushizi (uthathe ama-1/2-intshi tincetu)
- 1 utamatisi (oqoshiwe)
- I-sweet pepper e-1 enhle (elicutshiwe)
- 1 ithisipuni elichotshoziwe
- I-oregano yesiGreki (
- rigani )
Indlela Yokwenza
- Beka tincetu zokuhamba esiqetheni se-foil esikhulu ngokwanele ukumboza izingqimba ngaphandle kokubuthwa ngokweqile.
- Phehla ushizi nama-utamatisi oqoshiwe, ama-pepper tincetu, ukufafaza kwe-Greek oregano, namafutha omnqumo. Gcoba izintwana zokuhamba ngokuphepha ephepheni.
- Sishisa i-grill yakho kuya ephakathi. Beka iphakethe ku-grill eceleni kwenyama yakho oyintandokazi, inhlanzi noma i-veggies bese upheka imizuzu engu-15 kuya kwangu-17. Isigaba ngasinye se-feta kufanele sibe buthaka phakathi nendawo uma ucindezela umunwe kuwo.
- Dlulisa i-feta, utamatisi, nepelepele esitsheni bese ukhonza.
Amathiphu nokuhluka:
- Ukuze uthole imiphumela emihle, ulethe ukuhamba kwezinga lokushisa kwamakamelo ngaphambi kokugcoba.
- Uma ukhetha u-feta u-feta osawoti, ugeze kancane emanzini ngaphambi kokupheka.
- I-pepper ingaba yishisa noma imnene, kuye ngokuthi ukunambitheka kwakho nezintandokazi zakho.
- I-Thyme iyindawo engamukelekayo ye-oregano uma ungathanda ukuzama ukuhluka okuncane.
- Iphakhethi le-feta lingabuye libekwe kuhhavini ku-375 F imizuzu engu-15 kuya kwangu-20.
- Uma unesimo sengqondo sokwelashwa okusheshayo futhi awuzizwa udubula i-grill noma i-oven, ungakwazi ukuhambisa ama-microwave we-feta ne-tomato ukukhwela phezulu ngeminithi elingu-1.
- Njenge-touch eyengeziwe, sebenzisa i-feta nge-isinkwa esisikiwe. Vele ugijimele izinhlangothi zombili zesinkwa ngamafutha omnqumo omncane ne-grill kuze kube yilapho ephendukela ebuchosheni nasezinhlakeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 122 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 38 mg |
| I-sodium | 392 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |