I-Seco de pollo iyi-recipe elula yezinkukhu eziphekwe ngama-peas, izaqathe namazambane, ziphekwe ndawonye esiphundu se-cilantro sauce. Kuyinto ekhethekile yasePeruvia eyenziwa ngenkomo ( seco de res ), iwundlu ( seco de cordero ) kanye neduck ( seco de pato ). Njengoba kusetshenziswa irayisi yaseNingizimu Melika , i-seco de pollo yisidlo esisodwa se-dish. Kuphelele ukujabulisa, njengoba kulula ukwenza phambili; vele uphinde uphinde usebenze lapho usulungile.
I-Seco de pollo ibhekwa ngokuthi "isobho esomileyo" ngoba inkukhu iqala ukuthosiwe bese i-sauce iphekwe kuze kube yilapho inqwaba yokwenza isobho singabi "manzi" kunezinye zokupheka. Engxenyeni esenyakatho yePeru, i-seco de pollo isetshenziswa ngama-tamal corn.
Okuzokwenza
- 4 amazambane aphuzi aphakathi
- Izaqathe ezinkulu ezintathu
- 1 enkulu i-bunch cilantro
- 4 izinkomishi inkukhu umhluzi (ahlukaniswe)
- 2 izinkukhu ezinkukhu ezigcwele (ezingenasiphelo, ngasinye sinqunywe)
- Usawoti kanye nopelepele, ukunambitha
- 2 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- 1 inkomishi anyanisi oqoshiwe
- Izipuni eziyi-3 eziqoshiwe i-pepper (i-aji amarillo, i-jalapeno noma i-pepper efana ne-hot chili)
- 3 i-clove garlic (i-minced)
- Isikhwama esisodwa se-10-ounce (2 izinkomishi)
- ama-peas afriziwe
- Ukuhlobisa: amaqabunga ama-cilantro amasha
- Izinkomishi ezimbili zelayisi (ngokukhonza)
Indlela Yokwenza
- Hlanganisa amazambane bese uthatha ngamunye emaceleni amane .
- Gwema izaqathe bese uhlukanisa uhlangothi ngalunye ube yizingcezu eziyi-1/4-inch-thick round round. Beka eceleni namazambane.
- Beka iqoqo le-cilantro ku-blender noma iprosesa yokudla nge 1/2 indebe yomhluzi wenkukhu kanye nenqubo kuze kube lula. Beka eceleni.
- Sika isigamu ngasinye sezinkukhu zibe yizicucu ezintathu kuya kwezingu-4. Inkukhu yonyaka yesikasa nosawoti.
- Hlanganisa ibhotela namafutha epanini elikhulu phezu komlilo ophakathi. Sungula izingcezu zezinkukhu kuze kube yilapho zigqanyiswa kalula nxazonke. Susa inkukhu epulazini bese ubeka eceleni.
- Engeza u-onion oqoshiwe, upelepele, ne-garlic enobisi epanini bese upheka phezu kokushisa okuphakathi kuze kube yilapho isithambile futhi idlulile, cishe imizuzu engu-10.
- Engeza i-cilantro esetshenzisiwe kanye nezinkomishi ezi-3 1/2 ezisele ezinomkhuhlane wenkukhu epanini. Engeza izaqathe namazambane, bese ubhala kuze kube yilapho usethenda, cishe imizuzu engu-20.
- Yengeza izingcezu zezinkukhu kanye ne-peas kanye ne-simmer. Pheka imizuzu engu-10 kuya kwengu-15, uhlola izinhlamvu zezinkukhu ukuze uthole umnikelo kaningi, futhi ususe isikhwama esivela ekushiseni uma inkukhu isanda kuphekwe.
- Gcoba nge-cilantro esisha bese ukhonza phezu kwelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1161 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 224 mg |
| I-sodium | I-1,045 mg |
| Ama-carbohydrate | 94 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 82 g |