Kunezinhlobo eziningi ezahlukene zama-cabbages aseShayina (igama lesayensi: Brassica Pekinensis) kodwa igama elivame kakhulu elihlotshaniswa neklabishi laseShayina yiNapa Cabbage, eyaziwa nangokuthi amaqabunga aseShayina (igama lesiShayina: 白菜 / 大白菜).
Iklabishi ye-Napa iklabishi ekhanda elikhulu ngokuqinile ngokugcwele, amaqabunga aluhlaza okwesibhakabhaka oyovame ukuwathola eduze ne-bok choy kuma-supermarket ase-Western. Impilo enhle kakhulu kunezinkomishi zaseWestern, iklabishi yeNapa icebile ku-Vitamin C nezinye izakhi.
Kuyinto yokudla okuyi- Yin ekuphekeni kwaseChina.
Iklabishi yeNapa inezinzuzo eziningi zempilo eziningi ezibalwe ngezansi:
- Iklabishi ye-Napa iphansi kakhulu kilojoule.
- Iklabishi ye-Napa iqukethe ama-antioxidant plant and compounds in fiber.
- Ezinye izifundo zesayensi zisho ukuthi uklabishi we-napa odlayo ekudleni kwethu kungasiza ukuvikela umzimba wethu kumagciwane futhi kusize ukunciphisa amazinga e-LDL.
- I-Napa iklabishi iyisisetshenziswa esimangalisayo se-folic acid ne-Vitamin B.
- Iklabishi yeNapa iphezulu ku-Vitamin C.
- Liwumthombo omangalisayo we-vitamin K.
Kunezinzuzo eziningi ezemangalisayo ezempilo zeklabishi ye-Napa kodwa uma unenkinga yezempilo sicela uxhumane nodokotela wakho.
Njenga-tofu, iklabishi yeNapa iyakhipha ama-flavour of the foods around it. Yingakho abantu abaningi baseShayina bathanda ukungeza iklabishi yeNapa emasobho abo noma bapheke ebhodweni elishisayo. Ubumnandi obumnandi weklabishi ye-Napa nakho kungaletha ubumnandi besobho sakho. Ungadla futhi ama-saladi aluhlaza futhi ngokuvamile uhlanganiswa nokugubha-ukucwenga nokudla okunezinyosi.
Indlela yokuthenga i-Napa Iklabishi:
Uma ukhetha iklabishi ye-Napa, bheka amaqabunga ahlaza aqinile awanakuliswa noma adliwe yizimbungulu. Gcina iklabishi esikhwameni seplastiki esiqandisini sakho.
Iphepheni lokupheka - Ukugqoka i-bamboo steamer ne-Napa Iklabishi kusiza ukuvimbela ukudla ukunamathela phansi.
Ngezansi kukhona ezinye zokupheka ezithandwa kakhulu zeKapa iklabishi:
Imikhiqizo yobisi yayingavamile ukusetshenziswa eShayina, ngenxa yecala eliphakeme lokungabi nabandlululo kwe-lactose phakathi kwabantu base-East Asia - le dish yaseNyakatho yasenyakatho yinto engavamile. Ngokwesiko kwakuzokwenziwa ngobisi bonke, kodwa uzothola izindlela zokupheka usebenzisa ukhilimu ukuze unike umsila we-creamier.
Ikhekhe elimnandi nelommbila
Iklabishi ye-Napa ine-flavour elimnandi futhi ilayishwa amavithamini namaminerali. Ngokwesiko, lokhu kudla okubandayo klabishi kukhishwa, kubanjwe ingxube ye-sauce futhi ithululelwe phezu kwemifino kanye ne-ginger ngaphambi kokukhonza. Lapha liphenduphenduka ukuba kube lula kakhulu. Amafutha ashisayo amafutha ashisayo.
Iklabishi yaseShayina ene-Spry Stiry-Fry
I-chili paste ifaka ukushisa kulokhu kuqhuma-gazinga neklabishi yaseShayina kanye anyanisi oluhlaza.
Le ngonyama elimnandi ibeka inyama ye-meatball ivame ukuphekwa ngamaqabunga aseChina / iklabishi ye-napa. Iklabishi ye-napa izothatha yonke isitoreji futhi iyakuthandeka.
I-Quick Klabishi YaseKhabishi:
Izithako:
I-280g (ama-ounces ama-10) iklabishi yaseShayina
2 ama-spice flavour bean curd
1 anyanisi entwasahlobo, julienned
1 isiliva, inzalo esusiwe kanye ne-julienned
30g (1 ounce) ama-peanuts agwetshiwe
Izikhathi zokwazisa:
1 ithisipuni yamafutha sesame
½ ithisipuni usawoti
½ isipuni ukukhanya soy sauce
¼ isipuni umhlabathi pepper omhlophe
Izinqubo:
- Gwema ingxenye engxenyeni yeklabishi yaseShayina kanti amaqabunga kufanele ahlukaniswe nayo ngemuva kokuthi ingxenye ephansi ishintshwe. Hlanganisa amaqabunga ngaphansi kwamanzi abandayo bese ugeza bese usomile kahle. Ngizogeza iklabishi yaseShayina phambili ukuze nginike isikhathi esiningi sokomisa.
- U-Julienne iklabishi yaseShayina, u-anyanisi we-anyanisi, u-chili kanye nobhontshisi we-bean bese uwafaka esitsheni sokuxuba.
- Hlanganisa nazo zonke izinhlayiya bese ungeze ama-peanuts. Sekulungele ukukhonza.
- Umqondo wukuthi i-julienne yonke izithako zibe mncane kakhulu ngakho zonke izithako zingakwazi ukuzibamba futhi zixubane kahle ne-seasoning ngokushesha. Qinisekisa ukuthi udla lesi saladi ngokushesha emva kokukhonza okungenjalo izimpande zizokwenza uklabishi waseShayina.
Ihlelwe ngu-Liv Wan.