01 ngo-08
Indlela Yokwenza I-Omelet
Katie Workman / themom100.com Uma ukwenza i-omelet ikukhathaza, awuyedwa. Kodwa ngezinye izinyathelo ezilula kakhulu ezinokuthi ungakwazi ukuvula i-omelet njalo ngemizuzu emithathu kulezo zikhathi lapho uzizwa uthanda ukwenza isidlo sasekuseni noma i-brunch kancane okukhethekile emndenini wakho.
Ama-omelets ayindlela enhle yokusebenzisa ukusalela, kusukela emifino ekhishwayo kuze kube yincenye yokugcina yebhethoni, kusuka ezinkampeni ezimbalwa ze-salami kuya ezincekeni ezincane ushizi.
02 ngo-08
I-Pan
UJean-Blaise Hall / Getty Images I-pan enhle kakhulu i-pan-omelet yama-inch engu-8, i-nonstick engcono, noma i-skillet engajulile engama-8 intshi skillet. Uma ungenayo i-pan yokuphepha, zama ukunikeza i-pan spritz enhle yokupheka ukupheka ngaphambi kokushisa i-pan.
03 ngo-08
Amaqanda
Pamela Webb / EyeEm / Getty Izithombe I-omelet ejwayelekile eyenziwa ngamaqanda amabili noma amathathu amakhulu. Ungasebenzisa i-whisk noma imfoloko ukushaya amaqanda, kodwa awufuni ukuwadlula, vele ugxume aze ahlanganiswe.
04 ngo-08
Ukupheka i-Omelet
I-Dorling Kindersley / Getty Images Sishisa i-pan phezu kokushisa okuphezulu, ncibilikise ibhotela, bese uthele amaqanda epanini elishisayo bese uphendulela masinyane i-pan ukuze amaqanda agubungele wonke phansi epanini. Vumela amaqanda aqale ukuqina phansi, cishe amasekhondi angaba ngu-30, bese usebenzisa i-spatula yerabhabhu ukuphakamisa emaphethelweni e-omelet ukuze noma yiliphi iqanda elingenalutho eligijima phezulu. Phindela kuze kube khona iqanda eliseqile elizosebenza ngaphansi.
05 ka-08
Ukugcwalisa
Simon Watson / Getty Izithombe Ukugcwalisa kungavela emifinini kuya ku-ham, i-bacon, isobho noma ezinye izilwane, inhlanzi ebhemayo, ama-cheeses, ngisho ne-jam. Uzofuna izipuni eziyi-3 kuya kwezingu-6 zokugcwalisa, futhi ukugcwaliswa kufanele kugwetshwe noma kuqoshiwe zibe izingcezu ezincane kakhulu ukuze amaqanda azokwazi ukuwafaka kalula. Uma amaqanda abekwe phansi, ufafaze ingxenye yeqanda nganoma yikuphi ukugcwalisa okukhethayo. Pheka ezinye imizuzwana engu-15 ukuya kwangu-30; okuvumela i-omelet ukuqedela ukupheka.
06 ka-08
I-Fold and Serve
Umuntu ukupheka i-omelette. I-Alexandra Grablewski / Getty Images Indlela elula yokuphoqa i-omelet ukusebenzisa i-spatula ukuze uhambise ohlangothini olungagcwalisiwe wamaqanda ngapha nangapha ngokugcwalisa, bese ushiya i-omelet enyangeni yenyanga. Noma, phinda zombili izinhlangothi ukuya phakathi phakathi kokugcwaliswa.
Afafaza usawoti kanye nepelepele, bese ukhonza ushisayo!
07 ngo-08
Omelet Ungadliwa
I-Cheddar, i-Black Bean ne-Salsa Omelet. Katie Workman / themom100.com Kunezinhlanganisela ezingenamkhawulo zezindlela ongagcwalisa ama-omelettes akho! Hlola lezi zinhlanganisela zokugcwalisa okumnandi ezingu-5 - enye yazo ingase ibe intandokazi yakho entsha.
08 ngo-08
Ukudla okuningi okumnandi kwamaqanda
Ukudla kwasekuseni Burrito. ULaura Agra / Katie Workman / themom100.com Amaqanda kuyindlela enhle kakhulu yamaprotheni ukuqala usuku lwakho. Dlulisa amehlo kwezinye zokupheka zethu eziyizintandokazi ngezansi.
Ikhefu lesidlo sasekuseni I-egg, utamatisi, nesipinishi isiphephelo sama-Pizzas
Ukudla kwasekuseni Quesadillas
I-Puff Pastry Breakfast I-Tarts neSinishi, i-Egg ne-Cheese
I-Bacon ne-Egg Breakfast Breakfast Pizza