Indlela Yokwenza I-Omelet

01 ngo-08

Indlela Yokwenza I-Omelet

Uma ukwenza i-omelet ikukhathaza, awuyedwa. Kodwa ngezinye izinyathelo ezilula kakhulu ezinokuthi ungakwazi ukuvula i-omelet njalo ngemizuzu emithathu kulezo zikhathi lapho uzizwa uthanda ukwenza isidlo sasekuseni noma i-brunch kancane okukhethekile emndenini wakho.

Ama-omelets ayindlela enhle yokusebenzisa ukusalela, kusukela emifino ekhishwayo kuze kube yincenye yokugcina yebhethoni, kusuka ezinkampeni ezimbalwa ze-salami kuya ezincekeni ezincane ushizi.

02 ngo-08

I-Pan

I-pan enhle kakhulu i-pan-omelet yama-inch engu-8, i-nonstick engcono, noma i-skillet engajulile engama-8 intshi skillet. Uma ungenayo i-pan yokuphepha, zama ukunikeza i-pan spritz enhle yokupheka ukupheka ngaphambi kokushisa i-pan.

03 ngo-08

Amaqanda

I-omelet ejwayelekile eyenziwa ngamaqanda amabili noma amathathu amakhulu. Ungasebenzisa i-whisk noma imfoloko ukushaya amaqanda, kodwa awufuni ukuwadlula, vele ugxume aze ahlanganiswe.

04 ngo-08

Ukupheka i-Omelet

Sishisa i-pan phezu kokushisa okuphezulu, ncibilikise ibhotela, bese uthele amaqanda epanini elishisayo bese uphendulela masinyane i-pan ukuze amaqanda agubungele wonke phansi epanini. Vumela amaqanda aqale ukuqina phansi, cishe amasekhondi angaba ngu-30, bese usebenzisa i-spatula yerabhabhu ukuphakamisa emaphethelweni e-omelet ukuze noma yiliphi iqanda elingenalutho eligijima phezulu. Phindela kuze kube khona iqanda eliseqile elizosebenza ngaphansi.

05 ka-08

Ukugcwalisa

Ukugcwalisa kungavela emifinini kuya ku-ham, i-bacon, isobho noma ezinye izilwane, inhlanzi ebhemayo, ama-cheeses, ngisho ne-jam. Uzofuna izipuni eziyi-3 kuya kwezingu-6 zokugcwalisa, futhi ukugcwaliswa kufanele kugwetshwe noma kuqoshiwe zibe izingcezu ezincane kakhulu ukuze amaqanda azokwazi ukuwafaka kalula. Uma amaqanda abekwe phansi, ufafaze ingxenye yeqanda nganoma yikuphi ukugcwalisa okukhethayo. Pheka ezinye imizuzwana engu-15 ukuya kwangu-30; okuvumela i-omelet ukuqedela ukupheka.

06 ka-08

I-Fold and Serve

Indlela elula yokuphoqa i-omelet ukusebenzisa i-spatula ukuze uhambise ohlangothini olungagcwalisiwe wamaqanda ngapha nangapha ngokugcwalisa, bese ushiya i-omelet enyangeni yenyanga. Noma, phinda zombili izinhlangothi ukuya phakathi phakathi kokugcwaliswa.

Afafaza usawoti kanye nepelepele, bese ukhonza ushisayo!

07 ngo-08

Omelet Ungadliwa

Kunezinhlanganisela ezingenamkhawulo zezindlela ongagcwalisa ama-omelettes akho! Hlola lezi zinhlanganisela zokugcwalisa okumnandi ezingu-5 - enye yazo ingase ibe intandokazi yakho entsha.

08 ngo-08

Ukudla okuningi okumnandi kwamaqanda

Amaqanda kuyindlela enhle kakhulu yamaprotheni ukuqala usuku lwakho. Dlulisa amehlo kwezinye zokupheka zethu eziyizintandokazi ngezansi.

Ikhefu lesidlo sasekuseni I-egg, utamatisi, nesipinishi isiphephelo sama-Pizzas

Ukudla kwasekuseni Burrito

I-Greek Mini Frittata

I-Spiralizer Imifino Frittata

Ukudla kwasekuseni Quesadillas

Kale Frittata

I-Puff Pastry Breakfast I-Tarts neSinishi, i-Egg ne-Cheese

I-Bacon ne-Egg Breakfast Breakfast Pizza