Lena indlela esheshayo futhi elula yokugcoba ama-salmon steaks. Ugcina ukunambitheka okukhulu kwe-salmon kodwa futhi uthole iphunga elimnene, elibhemayo kusuka epulazini lezinkuni eliphosa .
Okuzokwenza
- Izipuni ezimbili (30 ml) amafutha omnqumo
- 2 isipuni (30 mL) lwesinaphi isitayela lwesinaphi
- 2 amathisipuni (10 ml) pepper omnyama
- 1 ithisipuni (5 ml) usawoti usawoti
- I-1 kuya kwe-2 i-clove i-garlic, i-minced
- 4 ama-salmon steaks
- 1 imisedari engaphenduliwe noma ipulangwe le-alder elinywe emanzini
Indlela Yokwenza
1. Hlanganisa i-grill ngokushisa okuphakathi.
2. Hlanganisa amafutha omnqumo , lwesinaphi, i-garlic, i-pepper emnyama, nosawoti. Spread ngokulinganayo ezinhlangothini zombili ze-saumon steaks. Indawo ye-salmon i-steaks ephahleni egijima emanzini okungenani imizuzu engama-30. Beka i-grill bese upheka phezu komlilo kuze kube sekugcineni i-salmon. Amaminithi angaba ngu-20 ukuya kwangu-30 noma kuze kufike izinga lokushisa kwangaphakathi lezinhlanzi lifika phakathi kuka-145 no-150 degrees.
3. Susa ama-salmon steaks kusuka ku-grilla bese ukhonza ngezinhlangothi zakho ozithandayo, njengemifino eboshwe noma iphakethe elibiwe kule dish.
4. Into eyodwa okumele uyiqaphele, ama-saumon steaks ngezinye izikhathi aqukethe amathambo ambalwa phakathi nendawo. Zondle lezi ngokucophelela ngaphambi kokupheka noma lapho uzozokhonza khona.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 766 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 221 mg |
| I-sodium | 869 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 81 g |