I-dab yebhotela ineza inzuzo kule recipe ethosiwe futhi iyenze ibe yinto ephelele yokudla kwasekuseni, mhlawumbe eceleni kwe-frittata noma i-omelets. Zama ukufaka esinye isitshalo se-thyme, njenge-rosemary, ukunikeza la mazambane abhakabisiwe isithunzi esisha ngokuphelele.
Okuzokwenza
- 2 amakhilogremu amazambane (amhlophe noma amnandi noma inhlanganisela)
- 1 isipuni ibhotela
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 1 ithisipuni thyme (fresh, oqoshiwe)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Preheat oven kuya 375˚F. Gwema amazambane bese uwasika emaceleni ama-cubes angalingana, cishe ngo-3/4 amasentimitha ububanzi.
- Njengoba ihhavini lifudumala, faka ibhotela maphakathi nekhasi leshidi bese ulithambise kuhhavini imizuzu emibili noma kuze kube yilapho ibhotela lichithwa ngokuphelele. Susa i-pan kusuka kuhhavini.
- Esikhathini esitsheni, cosha amazambane ngamafutha omnqumo kanye ne-thyme. Engeza amazambane epanini, usebenzisa i-spatula ukuze uphonsa amazambane bese uwagqoka ngokufanayo ngotende. Spread amazambane ku-ungqimba ngisho nokufafaza usawoti kanye nopelepele.
- Pheka ku-375˚F ngamaminithi angu-30 kuya ku-45, uphendulela amazambane emva kwemizuzu engama-20, noma kuze kube yizibambane zithenda ngaphakathi kanti ingaphandle yazo iqala ukugqamile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 113 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 4 mg |
| I-sodium | 48 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |