I-Asparagus yokudla yaseSpain iyathandwa kakhulu, ikakhulukazi entwasahlobo lapho isivuno sisezingeni eliphezulu. Le se-asparagusi ene-aioli (noma i-aioli) iresiphi isebenzisa isithombo se-asparagus esisha eluhlaza, kunokuba imifino enamathanga. Iresiphi ikhonza abantu abane kuya kwesithupha. Ngokuvamile, umuntu ngamunye ukhonjiswa ngemikhonto emihlanu ngayinye.
Yenza umsizi we- aioli : Uma usulungele ukukhonza, lungisa u-asparagus ngoqwembe. Geza umsizi we- aioli phezu kwe-asparagus bese ukhonza.
Uma ezinye izivakashi zakho zingakujabuli i- garlic , zisebenzise i-aioli eceleni kwesitsha esincane bese uvumela izivakashi zizikhonze. Uma unquma ukukhonza u-sauce ohlangothini, yenza umsizi omncane owengeziwe ngoba abathandi be-garlic bazosebenzisa i-sauce ye-aioli ku-asparagusi nakho konke okunye kwimenyu!
Funda kabanzi mayelana ne-Asparagus
I-Asparagus ngesiko laseSpain ithandwa kancane ngenxa yempilo yayo. Nazi ambalwa amaqiniso amnandi mayelana ne-asparagus:
- I-China ikhiqiza i-asparagus kakhulu uma kuqhathaniswa namanye amazwe emhlabeni wonke. I-Peru ingumthengisi ophezulu we-veggie.
- I-California, iWashington neMichigan ikhiqiza amaphesenti angama-70 alo lonke isisu se-asparagus e-United States.
- Uma ukhula, isisu se-asparagus singakhula cishe nge-intshi eyodwa ngehora.
- I-Oceana County, eMichigan, iqukethe ukuthi yi-asparagus capital of the world. I-county ikhiqiza izingxenye ezimbili kwezintathu zomkhiqizo we-asparagus wesivuno sombuso. Unyaka ngamunye, ubamba uMkhosi we-Asparagus kazwelonke.
- I-Asparagus, eyilungu lomndeni we-lily, libhekwa njengento yokudla i-aphrodisiac, eyaziwa ukuthi ivuselele imizwa yobulili nezifiso.
- Kuphezulu kuma-saponins, okuyi-phytonutrient okuthiwa anezindawo zokulwa nokuvuvukala nokulwa nomdlavuza.
- I-Asparagus nayo ifika emthunzini obomvu nokubomvu.
- I-Asparagus ingasiza ekulawuleni amazinga e-lipid blood, ukugcina ukucindezelwa kwegazi nokulawula ushukela wegazi.
- Icebile ku-folic acid, ebalulekile kubesifazane abakhulelwe nabomama abalindele.
- Uma umlimi enakekela kahle umbhede we-asparagus, angakhipha imifino iminyaka engaba ngu-15 ukuya kwezingu-20 kusukela kokutshala kokuqala.
- I-Asparagus ibekezelela i-salininity kangcono kunamanye ukhula. Abalimi nabo bathembela emakhemikhali njenge-herbicide, kepha usawoti oqoshiwe wawuthandwa kakhulu kodwa awuhambisani kahle nezinye izitshalo.
- Awekho amafutha noma i-cholesterol ku-asparagus.
Okuzokwenza
- 2 ama-asparagus (cishe ama-2 lbs noma ama-spears angu-20)
- I-recipe engu-1
- i-aioli sauce
Indlela Yokwenza
- Geza i-asparagus kahle. Gwema ekugcineni kwe-asparagus bese ususa noma yikuphi ukulimala.
- Bilisa amanzi epanini nge-steamer. Uma amanzi abilayo, faka i-asparagus ku-steamer.
- I-asparagus ye-steam imizuzu emihlanu kuya kweyisishiyagalombili. Qiniseka ukugcina iso lakho ngesikhathi. Uma upheka isisu se-asparagus eside kakhulu, kuzophendulela ukusikeka, kunokuba kube lula kakhulu.
- Susa imikhonto yesikhumba se-asparagus kusuka ku-steamer bese uvula, uvumele ukuba baphole.
- Uma sebesezingeni lokushisa lokushisa, ungawasebenzisa masinyane noma umboze futhi ugobele esiqandisini. Qinisekisa ukuthi uyazimboza, ukuze zingabe zome.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 66 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 452 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |