I-Asparagus ne-izaqathi ene-lemon sauce yenza i-side dish ekhangayo ngokukhethekile nganoma yisiphi i-entree, kuhlanganise inkukhu, inyama yenkomo nemvu.
Okuzokwenza
- Amakhilogrethi amabili (ahlukaniswe futhi anqunywe ngamathangi angaba ngu-1 1/2 amasentimitha ubude)
- 1 ipondo
- I-asparagus (izitshalo ezinamaqabunga aphukile, imikhonto igacekile ngo-1 1/2-intshi ubude)
- 2 wezipuni ibhotela
- 1/2 ithisipuni isihlahla se-lemon
- 2 isipuni fresh
- ijusi lemon
- 1/2 isipuni usawoti
- 1/2 isipuni umhlabathi omnyama
Indlela Yokwenza
- Esikhathini esikhulu se-skillet esikhulu, ulethe u-1-intshi yamanzi ngamathumba. Engeza izaqathe. Ncishisa ukushisa kuya emaphakathi. Vala bese ubamba imizuzu engu-4 kuya kwengu-6, noma kuze kube yithenda elincane. Susa izaqathe ngesipuni slotted ku-colander.
- Engeza isilimo se-asparagus emanzini ku-skillet. Vala bese ubamba imizuzu engu-6, noma kuze kube yithenda elincane. Thela isilimo se-asparagusi namanzi ube yi-colander. Sula i-skillet eyomile.
- Ku-skillet efanayo, qhafaza ibhotela ngokushisa okuphakathi. Engeza indwangu yelamula, ilamula kalamula, usawoti, kanye nopelepele. Buyisela izaqathe ne-asparagus ku-skillet. Hlanganisa imizuzu engu-1 kuya kwengu-2, noma kuze kube yilapho igcoke futhi iguquke. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 3 g |