Ukudweba kakhulu okuvela ku-flavour e-Asian, le coleslaw iyinhlanganisela emangalisayo kunoma yikuphi isidlo esibiwe. Zama lesi saladi ohlangothini olulandelayo ngesikhathi udla inyama yenkukhu, ingulube noma inyama yenkomo.
Okuzokwenza
- Izinkomishi ezi-3 (700 mL) iklabishi ye-napa , i-shredded
- 1 inkomishi (240 ml) bok choy, shredded
- Izipuni ezingu-3 (45 ml) ikhasi elimnandi, eliqoshiwe
- 1/4 indebe (60 ml) irayisi irayisi noma uviniga omhlophe
- Isipuni esingu-1 (15 ml) i-sesame yamafutha
Indlela Yokwenza
1. Hlanganisa iklabishi, i-bok choy ne-pepper ndawonye. Hlanganisa uviniga kanye namafutha esisame. Thela phezu kwengxube yeklabishi bese ushaya ukugqoka.
2. Khonza ngokushesha noma efrijini ngehora elilodwa ukuhlanganisa ama-flavour bese uphonsa futhi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 23 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |