Amaqebelengwane amancane alungele ukupha isipho ngoba amancane futhi unganika umuntu ngamunye ohlwini lwakho lwesipho 2 noma 3 izinhlobo ezahlukene zezinkwa ezincane. I-appin mini i-apple mini isinkwa futhi iphunga okumnandi. Izinkwa nazo zilula kakhulu ukwenza - zilungele abaqalayo.
Okuzokwenza
- 3 izinkomishi
- ufulawa (
- yonke inhloso )
- Isipuni 1 sokupheka powder
- 1 isipuni sinamoni
- 1 uphasa usawoti
- I-2/3 ibhotela ibhotela (efakwe)
- Indebe 3/4
- ushukela obomvu (upakwe)
- 1 i-apple enkulu yokubhaka (njenge
- UGranny Smith , ehlutshiwe, ekhishwe, futhi oqoshiwe)
- Ubisi 3/4 ubisi
- Amaqanda amabili amakhulu (ashaywa kancane)
Indlela Yokwenza
- Gcoba amaphoyinti ama-3 we-loaf. Hlanganisa i-oven 350 degrees F.
- Esigodini esikhulu, hlanganisa ndawonye ufulawa, i-powder baking, isinamoni, nosawoti. Sika ibhotela zibe tincetu ezincane bese wengeza esitsheni. Phula ibhotela ukuze uhlangane ngeminwe kuze kube yilapho ingxube ibonakala. Hlanganisa ushukela omnyama. Engeza i-apple eqoshiwe, ubisi namaqanda. Hlanganisa. I-Batter kufanele ibe mkhulu kodwa ingabe isomile. Uma kunesidingo, engeza ubisi obengeziwe, isipuni ngesikhathi.
- Faka isikhala emigodini emithathu yokugcoba. Bhaka ku-350 degrees F ngehora elilodwa noma kuze kube yilapho usuqedile. Vula amaqebelengwane futhi uvumele ukupholisa ku-rack.
Amathiphu okubhaka amabhasi
- Hlangisa ihhavini yakho ngaphambi kokuba uqale ukuxuba izinkwa ezisheshayo. Ngale ndlela, ngesikhathi usuqedile ukuxuba i-batter bese uyibeka emanzini, i-ovini kufanele ifuthe ngokuphelele. Uma ingakalungi, linda umzuzu owodwa noma amabili kuze kufike kuhhavini kufika ekushiseni okufanele
- I-egg substitute ingasetshenziswa esikhundleni seqanda.
- Thenga i-powder yokubhaka ngamanani amancane uma ungabhaka kakhulu. I-powder yokubhaka ilahlekelwa amandla ayo ngokuhamba kwesikhathi.
- Yenza i-baking powder esikhundleni sokuhlanganisa i-1 ithispoon baking soda nama-2 amathisipuni ukhilimu we-tartar. Lokhu kuzosusa isipuni esingu-1 se-powder yokubhaka esibizwa kule recipe.
- Gcina ushukela obomvu esikhwameni esingenalutho ukuze ugcine unzima.
- Uma ulinganisa ushukela obomvu, njalo upake ngaphakathi ekomishini yokulinganisa noma isipuni ngaphandle uma iresiphi ikutshela ukuba wenze okuhlukile.
- Ungalokothi uhlanganise okusheshayo isinkwa batter kuze bushelelezi. Ufuna ukuxuba isinkwa esisheshayo ngokushesha kuze kufike ufulawa, kepha kusekhona izibindi ku-batter.
- Lezi zinkwa ezincane ezisheshayo zingenziwa iqhwa. Gcina lezo zinkwa ezingxoxweni ezivimbelwe ngomoya ukuvimbela i-freezer ukushisa. Susa isinkwa kusukela efrijini njengoba kudingeka futhi uvumele ithaw ngaphambi kokudla noma ukufudumala kuhhavini noma microwave.
- Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe: ubisi lonke, i-skim, amafutha aphansi, njll Ubisi lungabuyekelwa ngamanzi kanye no-nonfat ubisi owomile .
- Kukhona ubisi obomisa ithebula lokuguqula ubisi lwe-milk powder . Yisebenzise ukuze ubone ukuthi ubisi obomile bungeze emanzini uma ushintsha ubisi ku-iresiphi.
- Gcina ufulawa ngokufanele ukuwugcina ungabonakali.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 478 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 214 mg |
| I-sodium | 630 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |