I-Slow Cooker noma i-Baked Carnival Squash

I-squash yomkhosi iyisiphambano phakathi kwe-squash edizizelayo kanye ne-squash eqoshiwe. I-squash ekhangayo enenhlanganisela yemibala e-orange, ephuzi, futhi eluhlaza, kuye ngokuvuthwa.

I-squash iyinambithe futhi iyamnandi ku-flavour, kufana ne-squash ye-butternut. Udinga nje ukusikhipha kancane kancane usawoti, pepper, nebhotela elincane. Kodwa uzizwe ukhululekile ukufafaza u-squash nge ushukela omncane obomvu noma isiraphu esiphundu se-maple ngaphambi kokupheka.

I-squash eqoshiwe ithatha isikhathi esincane, kodwa umpheki ophuthumayo ulula uma udinga ihhavini kwezinye izitsha.

Sikhonze njengalokhu noma uyiphonsa kusukela kuma-shells bese usaka ngaphambi kokukhonza.

Okuzokwenza

• 2 squash zomkhosi
• 2 wezipuni ibhotela, ocibilikile, noma amafutha omnqumo
• Dash of usawoti ongcolile kanye pepper omusha omnyama
• Okuzikhethela: ushukela omnyama kanye / noma isiraphu ye-maple

Indlela Yokwenza

1. Sika emaphethelweni e-squash bese uyibeka ngesigamu ngobude. Khipha imbewu. Uma ufisa, qhafaza ama-halves ngesigamu futhi.
2. Shayela uhlangothi ngalunye olunqunywe ngamabhodlela noma amafutha omnqumo bese ufafaza usawoti kanye nopelepele. Uma ufisa, ufafaze ushukela omncane obomvu kanye / noma ugofa nge-maple isiraphu.

Slow Cooker

1. Ibhotela ngaphakathi kwepheki elincane.
2. Layisha ama-halves (noma i-quarters), uthathe izinhlangothi ezihlangene, ku-cooker kancane. Engeza nge-1/3 indebe yamanzi phansi kompheki ophuthumayo.

1. Vala bese upheka ku-HIGH ngamahora angu-2 kuya kwangu-3 kuya ku-3, noma kuze kube yi-squash ifane ithenda.
2. Khonza njengokukhipha isikwashi ngaphandle kwezikhumba bese usaka ngaphambi kokukhonza.

I-oven Baked

1. Sishisa ihhavini ku-375 F.
2. Khombisa ishidi lokubhaka elibiziwe elinomfanekiso.
3. Beka izingxenye zemijaho yomgqoko wesigcawu noma i-quarters ebhodini lokubhaka, uthinte eceleni.
4. Bhaka amaminithi angu-25 kuya kwangu-35, noma kuze kube ngethenda.

Izinguquko

Fafaza u-squash nge-1/8 kuya kwe-1/4 ithisipuni yomhlabathi noma nutmeg esisha.

Ungase Uthande

I-Butternut Squash enezinkwa

I-spaghetti squash ne-Sauce ye-Bacon Cream

Slow Cooker Butternut Squash Nge Brown Sugar and Cinnamon

Slow Cooker Acorn Squash nge Bacon no Brown Sugar

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	54
Inani lamafutha	5 g
I-Fat egcwele	1 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	27 mg
Ama-carbohydrate	3 g
I-Fiber Dietary	1 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)