Ama-melt ye-tuna angasetshenziswa njengesidlo, isidlo sasemini, noma isidlo somndeni ngama-fries kanye nama-pickle kanye no-utamatisi oqoshiwe noma isaladi ekhonshiwe. Futhi izingane ziyabathanda! I-salad ye-tuna igxiliwe kuma-muffin angama-angisi angama-angama-tintshani bese ehlungwa ngamathe utamatisi kanye noshizi. I-cheese iyancibilika ngaphansi kwe-broiler.
Ukuze uthole isidlo esisheshayo futhi esisheshayo samasonto onke, zama lezi zinambuzane ezihlwabusayo.
Okuzokwenza
- Ama-muffin angu-4 e-English (ahlukaniswe futhi alula kancane)
- 1 ingaba (ama-6 kuya kwangu-7 ama-ounces) ama-tuna amhlophe emanzini (asheswe)
- 1/4 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 kuya ku-4 wezipuni anyanisi eluhlaza
- 1/4 indebe imayonnaise
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- 8 amathanga amancane utamatisi
- 8 tincetu Cheddar ushizi (noma Monterey Jack, noma American)
- 2 wezipuni anyanisi oluhlaza (lisikiwe)
- Dash pepper entsha
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Hlela ama-muffin ahlukaniswe kwi-cookie sheet ehlanganiswe ne-foil noma umthamo wokubhaka we-silicone.
- Esikhathini esiphakathi, hlanganisa i-tuna nesilimo esidliwayo esinamagatsha anamanzi, u-2 kuya kwezingu-4 wezipuni anyanisi oluhlaza, kanye nemayonnaise; hlanganisa zonke izithako kahle. Gcoba usawoti kanye nopelepele ukunambitha.
- Inhlanganisela ye-spoon tuna ngokulinganayo phezu kwama-muffin. Top sandwich ngayinye ucezu omncane utamatisi. Bhaka imizuzu engu-8; phezulu ngezinhlayiya ushizi bese ubhalela cishe imizuzu emibili ubude, noma kuze kufike ushizi. Ufafaza isangweji ngalinye nge anyanisi oluhlaza kanye nomnyama omusha omusha noma ophekiwe.
Ikhonza 4 kuya ku-8, kuye ngokufisa ukudla nokuthi idliwa yini ngesidlo sakusihlwa noma isidlo sakusihlwa.
Ungase Uthande
Isaladi ye-Tuna nama-Eggs aqoshiwe ne-Dill
I-Tuna Sandwich Buns kanye ne-Cheese
Ama-Recipes ayishumi ama-Tuna Casserole Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 43 mg |
| I-sodium | 444 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |