Irayisi le-Calamari, noma i- arroz con calamares , iyinkambo yokuqala yokuqala noma i-side dish ye-dinner. Le iresiphi ye-calamari irayisi kulula ukuhlanganisa wonke umuntu ojabulela ukudla okuyiqiniso kwe-Spanish nama-flavour seafood.
Lesi sitishi se-Seafood saseSpain futhi singasetshenziswa njengezifundo eziyinhloko, ikakhulukazi uma ufaka izingcezu ezimbalwa zezinhlanzi ezimhlophe ezinjenge-halibut noma amahlumela amancane. Ungakwazi futhi ukukusiza ngohlobo oluhlukile lwelayisi, kufaka phakathi irayisi elimnyama. Kuhle ngaso sonke isikhathi ukuba uthole iresiphi ephathekayo esandleni futhi lokhu akuhlukile.
Ilayisi ne-squid ine-flavour enkulu yezinhlanzi zasolwandle ngaphandle komsebenzi owengeziwe wokulungiselela i-paella, futhi ingasetshenziswa njengenkambo esemqoka yokudla okudliwayo. Lungisa le recipe bese ubona ukuthi iyintandokazi yomndeni omusha.
Okuzokwenza
- 5 kuya ku-6 encane
- i-squid (ihlanzwa)
- 1 anyanisi (ophuzi noma omhlophe)
- Ama-clove angu-1 kuya kwangu-2
- ugaliki
- I-1/2 bell pepper (obomvu)
- 2 kuya 3 wezipuni amafutha omnqumo (virgin Spanish)
- Ama-ounces angu-32 inhlanzi
- 2 izinkomishi ilayisi (pearl)
- 3 kuya ku-4 izinhlanzi ze-safari
- Usawoti kanye nopelepele (ukunambitha)
- Okuzikhethela: 1/2 (ama-15-ounce) angamapayipi
Indlela Yokwenza
- Hlanza kahle i-squid bese uwasika emasongweni. Sebenzisa izintambo, kodwa qiniseka ukuthi ususa iso. Faka ikhasi bese uqothula u-anyanisi nesweli. Sika le pepper zibe izingcezu ezincane.
- Geza amapuni ambalwa wezipuni zamafutha omnqumo epanini elikhulu elinamanzi eliphansi. Songa i-anyanisi negalikhi phezu komlilo ophakathi. Uma u-anyanisi egolide, engeza i-pepper obomvu bese uqhubeka nokuhamba, uvuselela kaningi, cishe imizuzu engama-5.
- Ngenkathi inhlanganisela ye-anyanisi isuka, ukushisa inhlanzi enhlanzi epanini, kepha ungabilisi isitoko.
- Engeza izingcezu ze-squid enxanxeni ye-anyanisi bese usuka imizuzu emithathu kuya kwemibili. Yengeza irayisi ku-pan yokudoba bese ugqugquzela ukugqoka ilayisi ngamafutha. Engeza amafutha amaningi uma kudingeka futhi "i-toast" irayisi cishe emizuzu emibili ekushiseni okuphakathi, uqaphele ukungayishisi.
- Thela in stock stock, i-safari, futhi uvuselele. Engeza usawoti kanye nopelepele ukunambitha. Lima kuze kube yilapho iphekwe ipheka. Engeza i-peas ozikhethela ngemuva kokuba irayisi iphekwe. Bangezela umbala othile kanye nenani lomsoco esitsheni.
- Imindeni ethile yaseSpain ikhetha irayisi "soupy" futhi izokwenza lolu hlobo lwesidlo ngemhluzi. Uma ungathanda ukuthi lokhu kube ngaphezulu kwesobho kunokudla okunomsila we-rice, engeza isitokisi esincane kakhulu senhlanzi epanini nje ngaphambi kokuba irayisi iqede ukupheka. Uma kungenjalo, gcina njengoba kunjalo, njengenguqulo encane yesobho.
- Susa isidlo kusukela ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 584 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 19 mg |
| I-sodium | 448 mg |
| Ama-carbohydrate | 101 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 19 g |