Lokhu kuthatha ama-roll rolls (ama-salad aka akadidi) agcizelela "intwasahlobo" egameni labo nge-asparagus esisha, i-peach snap, i-radishes, ne-garlic eluhlaza, kanye namahlumela nezintela zezibhebhe. Engeza izinhlayiya ze-tofu ebhakabhakeni, inkukhu eboshiwe enamahlathini, noma izinkukhu eziboshiwe uma ufuna ukuphuza amaprotheni kanye ne-heft, noma ushiye esimweni sabo sonke se-veggie.
Ukuphumelela kwale miqulu kuncike ekutheni kuthathe isikhathi sokusika yonke into enhle. Ayikho imilingo-nje nje ummese obukhali nesandla esizinzile kuyokwenza ubuqili!
Okuzokwenza
- 4 iziqu ze-asparagus
- Amaphethelo amabili aphuza ama-peas
- 1 bunch radishes
- 2 izaqathe ezincane
- 2 amahlumela aluhlaza (noma ama-anyanisi amathathu aluhlaza)
- 1 bunch mint
- Ama-ounces ama-ounces amahlumela ama-4 (noma lokho okuthandayo!)
- 2 izinkomishi amaqabunga arugula
- Ukuzikhethela: ama-ounces angu-8 abikwe ku-tofu (noma i-1 inkomishi yenkukhu ekhishwe noma i-1/2 pound eboshelwe imfucumfucu enqunywe ngesigamu ngobude)
- 8 ezinkulu irayisi iphepha wrappers
- Izipuni ezingu-4 zokudla isiphuzo (ukukhetha ngezansi)
Indlela Yokwenza
Njengoba ulungisa zonke izithako, zibeke eceleni eceleni kwebhodi elikhulu lokusika noma enye indawo ehlanzekile yomsebenzi.
- Hlanganisa bese ulahla iziphetho ezinzima ze-asparagus ngokuchofoza noma ukucubungula ukuphela. Sika i-asparagus lapho ihlangana khona ibe izingcezu ezincane.
- Sika i-peas snap ku-diagonal, futhi.
- Hlanganisa ama-radishes, uwasika zibe tincetu ezincane, bese usika lezo tincetu zibe yiziqu.
- Peel bese uqede izaqathe. Sika kancane ubude ube tincetu ezincane, bese usika lezo tincetu zibe yizici.
- Hlanganisa i- garlic eluhlaza noma u-anyanisi oluhlaza, uthathe ubude obungama-intshi angu-2, futhi usike lezo zilinganiso zibe yi-sliver.
- Susa amaqabunga e- mint eziqubeni zawo.
- Hlela amahlumela kanye ne-arugula, ne-tofu, inkukhu, noma ama-shrimp, uma usebenzisa.
- Gcwalisa ipulazi elibizayo noma isitsha esikhulu ngamanzi amaningi. Ukusebenza ngesikhathi esisodwa, cwilisa i-rice iphepha wrapper kuze kube yilapho iphendulwa, imizuzwana engu-30 kuya kumzuzu owodwa. Phakamisa emanzini, vumela amanzi angaphezu kwamanzi ahambe, bese elala phezu komsebenzi. Hlela i-1/8 yesithako ngasinye phansi kwe-wrapper ngokuma okuningi kwelogi ngangokunokwenzeka.
- Gcoba bese ugoqa njenge-burrito: phakamisa umkhawulo owodwa kunqenqemeni olude lwezithako, udobe i-wrapper eceleni kwezithako ngangokunokwenzeka; phinda emaphethelweni ohlangothini; gcwalisa into yonke ibe yindlwana ende.
- Beka eceleni bese uphinda nge-wrappers kanye nezithako ezisele.
Ukumboza kanye nokushayela, uma kufanele, kodwa lokhu kusetshenziswe kahle ngokushesha. Khonza nge-sauce ye-dipping yokukhetha-izinketho ezimbili ozikhonzile zingezansi, kodwa uzizwe ukhululekile ukudala.
Isoso Sobisi Esiqhakabhaka Esiqhakabhaka : Sishisa izipuni ezimbili zemifino noma i-canola epanini elingaphakathi ngenhla yokushisa okukhulu. Engeza u-anyanisi aluhlaza okwe-2, i-garlic ye-clove engu-1 egayiwe, isipuni esingu-1 esisha ginger, futhi 1/4 kuya 1/2 isipuni se-chile flakes. Pheka, uvuselele, kuze kube yilapho u-anyanisi elula. Engeza amanzi 1 indebe, ibhotela le-3/4 ye-peanut butter, 1/4 indebe ye-soy sauce, ne-1/4 indebe cider iviniga. Whisk kuze kube bushelelezi. Letha esimweni, bese ususa ekushiseni bese uhlala kuze kube sekhohliwe kuze kufike ekushiseni kwekamelo.
I-Nuoc Cham : Esikebheni esiphakathi hlanganisa i-chile e-minced, 1 i-clove egumbini lika-garlic, i-sugarpoons yeshukela yesundu noma ishukela elibomvu, i-1/4 indebe ijusi elimnandi, i-1/4 indebe ye-sauce nenhlanzi, namanzi amabili afudumele.
Engeza i-chile ngaphezulu, i-lame juice, noma i-sauce yenhlanzi ukunambitha. Vumela ukuhlala cishe imizuzu engu-15 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 224 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |