Okuzokwenza
- 1 ibanga / 450 g ibhotela
- 1/2 indebe / 120 mL
- basil fresh eqoshiwe futhi ucindezela ngokuqinile cup
- usawoti kanye nepelepele omusha ukuze unambitha
- 4 imisila emikhulu yama-lobsters
- 2 wezipuni / 15 mL
- Amafutha e-Olive
Indlela Yokwenza
1. Ku-blender noma inqubo yokudla ihlanganisa ibhotela ne-basil. Hlanganisa kuze kube bushelelezi. Isizini ngosawoti kanye nepelepele ukunambitha nokuhlanganisa ukuxuba. Uma usebenzisa ibhotela lesawoti ungase ungadingi ukwengeza usawoti. Dlulisa ingxube kwisitsha esincane, ikhava nesifriji.
2. Lungisa imisila ye-lobster ngokuhlukanisa ngesigamu. Ukwenza lokhu sebenzisa ummese omkhulu, obukhali. Faka imisila ye-lobster ebhodini lokusika phansi.
Sika phakathi naphakathi kwegobolondo ubude bonke. Phindela emuva, uphule ngokusebenzisa igobolondo. Ungasebenzisa i- shears shears ukusika igobolondo uma udinga. Geza inyama kancane ngamafutha kanye nendawo ehlukaniswe phansi phansi phezu kwe-grill esandulele phezu komlilo ophakathi. I-Grill imizuzu emihlanu kuya kwemi-7 kuye ngobukhulu bomsila we-lobster.
3. Susa kusuka ku-grill, shayela kakhulu ibhotela ye-basil, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 463 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 148 mg |
| I-sodium | 135 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |