Isobho se-Korean seaweed (i- miyuk gook ) saziwa ngokuthi isobho lokuzalwa . Kungenxa yokuthi ngokwemvelo kunikezwa omama abasha njengoba bebuyiselwa ekubelethweni.
Kungani lokhu kuyisiko? I-soup iqukethe i-calcium eningi ne-iodine, izakhi ezimbili ezibaluleke kakhulu kubomnakekeli esikhathini sokuhamba kwesikhathi. AbaseKorea abaningi badla isobho ngesikhathi sokukhulelwa, futhi, njengoba kuthathwa njengempilo kokubili umama nengane engakazalwa.
Kwesinye isiko saseKorea, labo abagubha usuku lokuzalwa nabo badla i-miyuk gook, kuleli cala ngamakhekhe amalayisi. Njengokudla kokuzalwa, isobho saseKorea sasolwandle sihlonipha umama womuntu wokuzalwa kanye nokuzidela akwenzile.
Noma kunjalo, isobho se-Korean seaweed is hhayi kuphela izinsuku zokuzalwa. Ngempela isobho elivamile emakhaya aseKorea, futhi akuyona into engavamile ukuyibona kwimenyu yekusasa, kwasemini, noma isidlo sakusihlwa nganoma yisiphi isikhathi sonyaka. Kungenye yezinsizi ezimbalwa zaseKorea ezingekho okwesiphuzo nhlobo, ngakho-ke kulungele umuntu ojabulela ukudla kwaseKorea kodwa ongaphenduli kahle izitsha ezishisayo zomlilo.
Isobho se-Korean seaweed sisetshenziselwa uhlobo oluthile lwesilwane esinolwandle kunama-sushi rolls kanye ne- kimbap , okusetshenziselwa amashidi akhishwe ama-sushi. I-seaweed kulokhu isobho ihlanganisiwe emanzini asolwandle ashisayo okuthiwa i-miyuk noma i-mustard yolwandle. Uma usuthole olwandle olulungile, ezinye izithako yizo okungenzeka ukuthi unazo ezithombeni zakho.
Amakholori aphansi kakhulu namanoni aphezulu ne-calcium, insimbi, namaprotheni, lokhu kuyisobho esilula futhi esinempilo esihle kunoma yisiphi isidlo sosuku. Yisebenze ngelayisi e-steamed.
Okuzokwenza
- 1 oz. izilwane zasolwandle, ezomile
- 1 tbsp. amafutha esesame
- 2 tbsp. I-soy sauce
- 2 clove garlic (oqoshiwe)
- 3 izinkomishi lwesinkwa senkomo (noma i-anchovy)
- Okuzikhethela: usawoti, ukunambitha
Indlela Yokwenza
- Gcwalisa kabusha izilwane zasolwandle ngokufaka esitsheni esikhulu nesembozo ngamanzi imizuzu engu-30. (Qaphela: u-1 owodwa owomile olwandle olomile ubonakala kuncane kakhulu, kodwa uphinde uvuselele ku-2 izinkomishi)
- Hlanganisa izilwane zasolwandle, cindezela amanzi angaphezu kwamanzi, futhi uthathe izingcezu ezimbili-intshi.
- Esikhathini sokupheka kwesobho phezu kokushisa okuphakathi, gudluza umlotha owenziwe ngamafutha esesame imizuzu emibili.
- Engeza i-garlic kanye ne-soy sauce bese usuka eminye imizuzu emibili.
- Thelela isitokisi embizeni bese uvula ukushisa phezulu.
- Uma isobho liqala ukubilisa, yehla ukuze ubumbise bese upheka imizuzu engu-20 noma isobho libukeka lilukhuni.
Izinguquko
Impahla yenkomo noma i- anchovy isebenza kahle. Ama-Vegetarians angasebenzisa 1 1/2 izinkomishi stock yemifino kanye 1 1/2 izinkomishi zamanzi esikhundleni.