I-Crockpot Italian-Style Meatloaf

Le ndlela yokupheka inyama yase-Italian iphekwe yiphunga elincane elinesibhakabhaka, i-sauce yaseNtaliyane kanye ne-seasoning, ne-Mozzarella ushizi.

Okuzokwenza

• 2 amakhilogremu angamafutha omzimba owomile
• 2 izinkomishi isinkwa isinkwa imvuthu, ngokukhululekile packed
• 1/2 indebe ye-spaghetti sauce, okuthandayo
• 1 iqanda elikhulu, elishaywa kancane
• 2 wezipuni omisiwe anyanisi oqoshiwe noma 1/4 indebe finely anyanisi obisikiwe
• 1 1/2 amathisipuni usawoti
• 1 ithisipuni i-garlic powder
• 1/2 isipuni omisiwe amakhambi ase-Italy, achotshoziwe, noma asebenzise ingxube ye-oregano ne-basil
• 1/4 isipuni pepper
• 3 isipuni spaghetti sauce
• 2 kuya 3 tincetu Mozzarella ushizi, cishe ama-ounces amabili kuya kwangu-3

Indlela Yokwenza

1. Gweba uhlamvu olude lwama-intshi angu-30 ngesigamu ngobude. Beka phansi kompheki ophuthumayo womabili kokuphela ukulenga phezu komphetho ophezulu wepheki. Ngiphinde ngifake ucezu lwesilwane esikhuphukile phansi ukuze ugcine inyama yezilwane emanzini. I-strip striil izokwenza kube lula ukususa inyama yezinyama lapho sekuphelile.
2. Esikhathini esikhulu, hlanganisa inyama yenkomo ngesinkwa, isinkwa se-1/2 indebe ye-spaghetti, amaqanda, anyanisi, usawoti, i-garlic powder, amakhambi ase-Italy, ne-pepper kuze kuhlanganiswe kahle. Yenza zibe isinkwa. Faka endaweni yokupheka kancane. Spread 3 spoon spaghetti sauce phezu kwesinkwa.

1. Vala bese upheka ku-HIGH ngamahora amabili kuya kwangu-3 kuya ku-3 noma ku-LOW amahora angu-5 kuya ku-6, noma kuze kufike ama-juice acacile. Isinkwa esiphezulu ngamathanga eshizi, ugoqa, futhi uqhubeke upheka (vula ku-HIGH uma kunesidingo) imizuzu engu-15 kuya kwangu-25 ubude.
2. Sebenzisa ukuphela kwe-foil ukuze uphakamise isinkwa senyama bese udlulisela esitsheni sokukhonza.

Ungase Uthande

I-Tex-Mex Meat Loaf
I-Southwestern Style Meat Loaf
I-Hot 'n Sweet Pepper kanye ne-Anyan Meat Loaf
I-Favorite Favorite Meat Loaf
I-Cheddar-iSpinach Meatloaf
Isisindo Sokudla Esiyisisekelo Nge-Flavour Flavour
I-Creole Meat Loaf
I-Cajun Seasoned Meatloaf

Ukupheka okungaphezulu
I-Slow Cooker yase-American Chop Suey
Izinqola zokuKlabishi zaseSweden
Ama-Rolls Rolls Rolls
Ground Beef and Black Bean Chili

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	433
Inani lamafutha	17 g
I-Fat egcwele	6 g
I-Fat Unsaturated	7 g
I-cholesterol	214 mg
I-sodium	794 mg
Ama-carbohydrate	24 g
I-Fiber Dietary	2 g
Amaphrotheni	42 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)