I-Callaloo uhlobo lwesobho olwenziwe eTrinidad naseTobago, nakuba abaningi baseTrinidadi bayibheka njengesitsha esihlangene. Kuyinto okumelwe ibe nayo etafuleni ngesidlo sangeSonto lendabuko. Izwe ngalinye esifundeni linesimo sawo se-callaloo. I-Trini Callaloo iyinhlanganisela ye-dasheen-eddo ne-taro amaqabunga-okra, i-crab, inyama yesikasa , u-anyanisi, i-pimento pepper, i-pepper bonnet , u-anyanisi oluhlaza kanye ne-thyme, konke okuphekwe ubisi olusha lwe- coconut .
Okuzokwenza
- Ama-dasheen (eddo / taro) amaqabunga, aqoshiwe
- Ama-stalks ama-okra angu-7, aqoshwe ngo-1-intshi izingcezu
- 2 amathisipuni ibhotela
- I-1/4 indebe yakhipha u-anyanisi
- 4 ama-pimentos aqoshiwe
- Ama-crabs amakhulu amabili anqunywa emigumbini
- 1 u-inch ucezu kasawoti inyama, inyama yenkomo noma ingulube, uthathe izingcezu ezintathu
- I-pepper ye-bonnet yonke ye-scotch
- 3 ama-sprigs thyme fresh
- 4 uhla anyanisi oluhlaza, izingxenye ezimhlophe neziluhlaza, ziqoshiwe
- 1 inkukhu bouillon cube, echotshoziwe
- 3 izinkomishi amanzi
- 1 inkomishi ubisi lwekakhukhunathi
- Usawoti ukunambitha
Indlela Yokwenza
Yengeza zonke izithako ngaphandle kopele we-scotch bonnet nosawoti ebhodweni elikhulu. Hlanganisa ukuxuba.
Vala imbiza bese uyibeka phezu kokushisa okuphezulu. Letha i-callaloo emathumba.
Vumela i-callaloo ukupheka imizuzu engu-15, bese ufaka yonke iphepule ye-bonnet ye-scotch. Ukumboza imbiza futhi uvumele isobho lipheke imizuzu engu-15 noma kuze kube yilapho izithako ziphekwe futhi imifino ifinyelela kakhulu.
Susa i-pepper eshisayo, i-crab kanye nenyama yosawoti ebhodweni. Sebenzisa induku ye-swizzle noma i-blender yokucwilisa ukuze uhlanze ingxube. Yidla futhi ulungise ngokufaka usawoti uma kunesidingo.
Thela isobho ngamabhodlela bese uhlobisa nge-pepper eshisayo ne-crab.
Amathiphu nokuhluka
- Ama-pepper e-Pimento aphilisayo amancane. Babheka kancane njengepelepele elibomvu elimnandi, kodwa bancane. Baphakathi kwamaphilisi amancane ashisayo nabomnandi oyothola. Bathengiwe ekheniwe noma kuhlanzekile uma bevuna ngasekupheleni kwehlobo nasekuqaleni kokuwa.
- Ikhasi le-bonnet le-scotch libhekene nokuphela okuphambene nesilinganiso kusukela ku-pimento. Ngenye yepelepele eshisayo etholakalayo. Uma ungewona umshayeli wokushisa kwamehlo ezitsheni zakho, ungathatha indawo ye-jalapeno. Okuphuzi yi-jalapenos enobumnene, kepha basesehlangothini olushisayo. Ungase futhi ususe i-membrane nezinhlamvu kusuka kunoma iyiphi i-pepper ukuze uyibeke phansi. Lezi yizingxenye eziphambili.
- Kulungile ukwengeza amanzi amancane uma kuphuphuma kakhulu ngesikhathi sokupheka.
- Ungakwazi ukuhlanza isobho ku-processor yokudla uma ungenayo i-blender yokucwiliswa noma induku ye-swizzle.
- Khonza isobho ngokwayo noma uhlanganise i-Callaloo ngelayisi noma amadombolo .
- I-Leftovers-uma unayo-ingafriji ephephile kuze kube yizinsuku ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 647 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 88 mg |
| I-sodium | 527 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 35 g |
| Amaphrotheni | 47 g |