Esinye isibonakaliso esiqinisekisiwe sokusentwasahlobo ukufika kweShad , inhlanzi yamanzi ensawoti efaka emanzini amanzi e-East Coast ekuqaleni kwentwasahlobo. Uhlobo lwe-herring, i-American shad yizinhlanzi ezinamahloni ezilinganisa phakathi kwamakhilogremu amathathu nantathu ngamunye. Kodwa akuzona izinhlanzi ngokwayo ezibhekwa njengento enhle. I-Shad iyinhlanzi eyodwa lapho amaqanda ayalwa ngaphezu kwenhlanzi ngokwayo. Kodwa i-shad roe ayifani namaqanda amaningi enhlanzi okungenzeka ukuthi uyidlile. Amashumi ezinkulungwane zama-roe ahlanganiswe emasakeni amabili, okuthiwa i-lobes, kanti lezi zikhwama zibhekwa njengezinhlobo zokudla eziphuthumayo e-East Coast.
I-shad roe iyakuthanda kakhulu ukudoba kodwa ayinamandla ngokweqile ngakho, futhi ukuthungwa kufana ne-meatball-elula, kodwa yenyama. Indlela yeklasi yokupheka lokhu kudla, okungajatshulwa kuphela ekupheleni konyaka ka-spring, ukupheka u-shad roe ku-faton fat, kusetshenziswa ilamula ne-herb fresh fresh. Izihluthulelo zalesi sidlo ezinambitheka kakhulu zithenga i-roe enhle kakhulu, i-bacon ephezulu, nomuthi we-zingy, njenge-chervil, i-fennel, noma i-parsley ukuhamba nayo. Landela lezi zinyathelo ukwenza umthunzi uhambe ngebhethoni, isidlo esabuyela ezinsukwini zamaKoloni.
(Qaphela: Udinga ukuhlela phambili futhi uqale lesi sidlo ngosuku oluzayo ukuze uvumele i-lobes ingene ebusuku.)
Okuzokwenza
- I-lobe engu-4 kuya kweyisithupha yomkhonto we-shad
- 1 isipuni usawoti
- Izingcezu ezingu-6 kuya kwezingu-10 zokubhema, ezinqunyiwe
- i-Bacon
- Ufulawa we-1 we-isipuni (ngokuba uthuli)
- 1 lemon (ihlukaniswe)
- Ukuhlobisa: amakhambi amasha njengawo
- chervil ,
- fennel , noma
- i-parsley
Indlela Yokwenza
1. Hlanganisa usawoti kanye no-2 izinkomishi zamanzi abandayo aze aqedwe. Gcwalisa i-roe lobes emanzini anosawoti bese ubeke phansi efrijini ebusuku.
2. Phakeni, upheke kancane kancane i-bacon phezu kokushisa okuphakathi kuze kube yi-crispy, bese ubeke eceleni ukuze udle.
3. Ngesikhathi i-bacon ipheka, ufulawa i-roe lobes bese ubeka eceleni kuze kube yilapho ubhekeni lwenziwa.
4. Uma i-bacon ipheka, vula ukushisa kuze kube semaphakathi-phezulu bese upheka u-shad roe epanini elilodwa ngomzuzu owodwa.
Vula ukushisa emuva kuze kube semkhatsini, ukupheka komunye imizuzu emibili kuya kwemibili, kuze kufike igolide. Vula bese upheka ngakolunye uhlangothi imizuzu emibili kuya kwemibili. Qaphela: Ungagodli, njengoba i-shad roe iba yiphunga elimnandi futhi elijabulisayo uma liphekwe isikhathi eside kakhulu.
5. Ukukhonza, hlela ubhekeni epulangwe, faka ama-herbs fresh kwi-bacon, bese ufaka phezulu kwe-shad. Khonza ngekhasi lemon.
Kungakhathaliseki ukuthi ujabulela lesi sidlo nabangani nomndeni noma nje ukuba nesidlo esiphundu ekhaya, shad uhamba nebhethoni ngokuqinisekile ukwanelisa.
Imithombo:
I-City Cook. (nd). Kuyini Esikhathini Sonyaka: Shad Roe. Ibuyiselwe ngo-Novemba 14, 2016, kusukela ku-https: //www.thecitycook.com/articles/2015-03-02-what-s-in-season-shad-roe
I-Ruggirello, J. (2015, Mashi 20). Kuyini Shad Roe nokuthi Ungayipheka kanjani. Ibuyiselwe ngo-Novemba 14, 2016, kusukela ku-http: //www.thedailymeal.com/cook/what-shad-roe-and-how-cook-it
Zimmern, A. (2014, Mashi). Shad Roe noBacon noCapers. Ibuyiselwe ngo-Novemba 14, 2016, kusuka ku-www.foodandwine.com/recipes/shad-roe-with-bacon-and-capers
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 4 mg |
| I-sodium | 115,334 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |