Lokhu kuyisitsha senkomo yenkomo yenkomo yesikhathi eside sompheki ophuthumayo . I-stew ihlotshaniswa nemifino ehlukahlukene eyisisekelo ye-pantry kanye ne-seasonings, kanye ne-garlic, anyanisi, nemifino.
Leli ketshezi yi-low-sodium yenkomo yomhluzi, kodwa uzizwe ukhululekile ukufaka ingxenye yomhluzi noma i-stock ngewayini elibomvu elibomvu elihle. Bona ngezansi ukuze kube nokushintshashintsha kokungenelela okuningi kwesithako nokwengeza.
Inkomo yenkomo yenkomo izongeza ukunambitheka okungaphezulu kwesitshalo uma kuqala kuqala, kodwa uma ucindezelwe isikhathi ungase weqe leso sinyathelo.
Okuzokwenza
- 3/4 indebe yonke ufulawa
- 1 1/2 amathisipuni ama-paprika (ahlukaniswe)
- 1 ithisipuni i-garlic powder
- Amakhilogremu ama-2 amaphuphu enkomo (i-chuck chuck)
- 2 wezipuni amafutha yemifino
- 1 anyanisi omkhulu (uthathe izinhlanzi)
- I-clove i-garlic (i-minced)
- 2 izinkomishi
- inkomo yenkomo (i-sodium engaqinisekisiwe noma ephansi)
- 1 ithisipuni usawoti (noma ukunambitha)
- Isipuni esingu-1 ilamula lemon
- 1 ithisipuni ushukela granulated
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni
- Amaqabunga angu-2 (usayizi ophakathi)
- 6 izaqathe (uthathe izingcezu ezingu-1/2-intshi)
- Amazambane ama-6 aphakathi (uthathe izingcezu ezingu-1/2-intshi)
- 1/3 indebe yamanzi abandayo
- 3 ufulawa wezipuni
Indlela Yokwenza
- Hlanganisa inkomishi ye-3/4 yefulawa, isipuni 1 se-paprika, kanye ne-powder kagalikhi esikhwameni sesitoreji sokudla; engeza inyama yenkomo bese uphonsa ukugqoka.
- Ukushisa amafutha emifino noma amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi.
- Bhekisa inyama yenkomo ephuziwe neyolisiwe emafutheni ashisayo, iphendukela ekusesheni inyama yenkomo kuzo zonke izinhlangothi. Dlulisa inyama yenkomo ebhontshisi endaweni yokungena yokupheka kancane.
- Engeza u-anyanisi, i-garlic, isitokisi, usawoti, i-lemon, ushukela, i-Worcestershire sauce, i-1/2 isipuni esisele e-paprika, i-pepper emnyama, amaqabunga e-bay, izaqathe namazambane. Bheka ukuhluka okulandelayo ukuze uthole ezinye izithombo zemifino engenzeka.
- Pheka isitshalo sezinyosi ku-LOW setting ngoba amahora angaba ngu-7 kuya kwangu-9, noma kuze kube yilapho inkabi kanye nemifino kunethenda. Ngaphandle kwalokho, pheka isitshulu ku-HIGH cishe amahora amathathu kuya kwangu-4.
- Cishe imizuzu engu-30 ngaphambi kokukhonza, hlanganisa izipuni ezintathu zefulawa namanzi; ugqugquzela ukwenza uhla olubushelelezi. Yengeza ufulawa namanzi amanzi embizeni. Shintsha ukushisa kokushisa kuze kube phezulu upheke amaminithi angaba ngu-20 ukuya kwangu-30, noma kuze kube umhluzi usukhulile.
Izinguquko:
- Faka esikhundleni se-1/4 kuya ku-1/2 indebe yesitoko sezinyosi ngewayini elibomvu, njenge-cabernet, merlot, noma i-burgundy (pinot noir).
- Engeza indebe ye-1/2 ku-1 inkomishi ye-rutabaga edayisiwe kuze kuhlanganiswe ne-stew kanye namazambane nama-izaqathe.
- Engeza indebe ye-1/2 ku-1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi esisikiwe esitsheni kanye neminye imifino.
- Yengeza u-anyanisi oqoshiwe we-pearl anyanisi noma ama-anyanisi e-frozen anyanisi.
- Engeza ama-ounces angu-6 kuya kwangu-8 wezinyosi ezicucuwe noma amakhowe amancane (fresh noma ekheniwe futhi enqanyuliwe) esitsheni kanye nemifino.
- Engeza i-peas efriziwe, imifino exubekile, noma usike ubhontshisi obuluhlaza kumpheki ophuza cishe imizuzu engama-30 ngaphambi kokuba umquba usuqedile.
Amanye ama-Recipes wokupheka ama-Slow Cooker:
Isabelomali-Umngane Wamaqabunga Owomngane Wamaqabunga Owomngane Omncane
I-Crockpot Beef Stew Stew With Anii Soup Mix Recipe
I-Crockpot Beef kanye ne-Beer Stew Recipe
I-Slow Cooker Stew Stew With Sweet Potatoes Recipe
I-Scrumptious Slow-Cooker Yenkomo Nenkukhu Yokudla
I-Slow Cooker ye-Beef and Bean Stew Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 105 mg |
| I-sodium | 796 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 39 g |