Ukudla okumbalwa kudla kakhulu ukudla okuse-Austria (nakuba isidlo esivela eFrance) kunesi-wiener schnitzel , etholakala ngesiJalimane "se-Viennese cutlet."
Izindlela zokupheka zendabuko zenziwa nge-cutal cutlets, kepha izinkukhu noma izinkukhu zezinkukhu zingasetshenziswa esikhundleni salokho. Njengazo zokupheka eziningi ezilula, ikhwalithi yezithako yilokho okuzokwenza noma ukwephule isipiliyoni sakho ngaleli phepha legolide elithosiwe.
Gwema amafutha omdala noma inyama encane kunokungapheli futhi ubuke i-schnitzel yakho ngokucophelela ukugwema ukuvutha. Ukudla it fresh nakho kubalulekile. Lokhu akusilo isidlo esilungisa kangcono ngosuku olulandelayo.
Okuzokwenza
- 4 (ama-5-ounce)
- ama-cutlets cuttings (noma inkukhu noma ama-cutlets angama-pigs, ahlaselwe ku-1/4-intshi ubukhulu)
- 1/4 inkomishi ufulawa wonke-njongo (noma ufulawa olayisi obomvu)
- 1/2 isipuni usawoti
- Amaqanda amabili (amakhulu futhi ashaywa kahle)
- 1/2 indebe isinkwa
- Amafutha noma isinqumelo (sokudoba, isinqumelo kungokwesiko)
Indlela Yokwenza
Ngisho noma ungathenga noma usike umcucu omncane kakhulu, kubalulekile ukubopha inyama yakho ngaphambi kokugqoka nokusisika. Yiqiniso, ukugwinya kwenza inyama ibe mncane, kodwa ibuye ifake. Lesi isinyathelo esibalulekile schnitzel, okufanele sibe isidlo esilula kakhulu, esibucayi. Nakuba i-schnitzel ithenda enhle isiphundu lapho ilungiselelwe ngendlela engafanele, kungaba ngamazwi eNew York Times 'iKurt Guttenbruner,' njengesiqephu sokuhola. "
- Ukuze ugobe inyama encane, faka i-cutlet emkhatsini wamashidi epulasitiki ukuze kube lula ukuhlanza. Sebenzisa iphoyinti elindayo, elisezingeni eliphansi ukuze udilize uma ungenayo inyamazane yenyama.
- Pound inyama ngokulinganayo kuya 1/4 intshi ubukhulu imiphumela emihle.
- Ukuze ususe ama-schnitzels , usethe izitsha ezinga- 3 ezingezansi.
- Beka ufulawa nosawoti kwesidlo esisodwa, amaqanda esiteshini sesibili nezinkwa zokudla ezitsheni sesithathu.
- E-skillet enkulu, ukushisa okungenani 1/4 intshi yamafutha kuya ku-350 F.
- Ukusebenza ngesikhathi esisodwa, ama- cutlet cutlets kuqala e-ufulawa kuze kube yilapho ubuso bumile ngokuphelele.
- Phuza emaqanda ukuze ugqoke, vumela ukugqithisa kweqa emasekhondini ambalwa, bese ugijima masinyane ezinkambeni zesinkwa kuze kube yilapho uboshwe. Ungacindezeli ama-breadcrumbs enyameni. I-crust akufanele ihambisane ngokuphelele kodwa yakha igobolondo elivulekile elizungeza i-schnitzel.
- Ngokushesha faka inyama epanini ngamafutha ashisayo. Ungalandeli i-pan. Pheka i-schnitzel emaqenjini, uma kunesidingo.
- Fry schnitzel imizuzu 3 kuya kwemi-4 ngakolunye uhlangothi. Qinisekisa ukuthi inyama enesinkwa "ibhukuda" ngamafutha. Ngokuphambene nesimo semvelo, ukugcoba kuzothatha amafutha angaphansi kunokuba inyama ibambelele epanini. Futhi, i-breadcrumb topping inethuba lokuzikhukhumeza kancane, futhi ukuhlanza kwakho kulula! Ungase ufune ukuwashiya kancane kancane ngefoloko yakho ukuze uqiniseke ukuthi abahambeli epanini.
- Bavule kanye kanye no-fry ngeminye imizuzu emi-3 noma izinhlangothi zombili zibe nsundu. Susa kusuka epanini, vumela amafutha ukuthi asuse.
- Ngokuvamile i-Wiener schnitzel ikhonzwa ngamathanga elamula kanye nesaladi eluhlaza, isaladi lesobho noma i- cucumber isaladi ngezinye izikhathi kanye namafrimu aseFrance .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 531 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 227 mg |
| I-sodium | 575 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 46 g |