Amathiphu amahlanu wokushintshela ekudleni okungenayo i-Dairy
Kungakhathaliseki ukuthi unqume ukungena ngamabele ngenxa yezizathu zempilo, ukukhathazeka kokudla okunomsoco noma izizathu zokuziphatha, kungabonakala kuyinselele ekuqaleni - izitsha eziningi emazweni amaningi zithembele ekukhenikeleni, futhi eziningi zokuthenga ezitolo ziqukethe noma iyiphi inombolo imikhiqizo yobisi. Kodwa, hhayi ukwesaba-empeleni kungaba lula kunokuba ucabange, futhi ngenxa yalokho, uzoqeda ukwenza nokuzama izitsha eziningi okungenzeka ungakaze ucabange ngaphambili.
Noma mhlawumbe kangcono, ungaphinda usebenzise ukudla kwakho okuthandwa yi-milk as free-milk without sacrificing the taste that you have been accustomed to.
Nazi iziphakamiso ezinhlanu ezingasiza uma wenza ushintsho ekudleni okungenasidlo:
Funda Amagama Omuthi-Izidakamizwa Ezenziwe Ngamalebula Okudla
Kukhona ukudla okuningi okuqukethe imikhiqizo yobisi efihliwe ukuthi ukufunda amalebula kungabangela umsebenzi okhungathekile, noma obalulekile ozowujwayela. Kodwa-ke, uma usufunde ukuthi yini ongayibheka , uzothola lula! Lapho abantu besisha ekudleni okungenalo ubisi becela "amaqhinga" uma befunda amalebula, ngokuvamile sikhuthaza ukuthi bafune imikhiqizo ebizwa ngokuthi "vegan," "yokungabi namanzi" noma "ukuhanjiswa" ngoba lokhu ngeke kuqukethe izithako zobisi, kuyilapho imikhiqizo okubizwa ngokuthi "okungewona ubisi" ngokuvamile kusenamaprotheni obisi noma ezinye izithako ezithathwe ngobisi.
Stock Stock Pantry ne-Dairy-Free Izithako Okuyisisekelo
Kubalulekile emva kokuthola lokho okuqukethe ubisi ukuze uthole ezinye izindlela kanye nabangena esikhundleni sebisi abangasebenzi.
Ngemuva kokuthi ubeke ikhishi lakho ngamasheya angenayo imifino yobisi, ukufunda ukulungisa zokupheka zakho ozithandayo kuyoba umoya ophefumulayo! Thola ukuthengwa kwendawo noma imakethe eduze kwakho noma umthengisi we-intanethi ophethe imikhiqizo oyithandayo futhi ugcine isitolo esincane, ngakho-ke uzohlala unenkululeko eningi ye-lactose wena nomndeni wakho.
Thola izizinda ezingenayo i-Dairy-Free for Imikhiqizo yobisi kuma-Recipes Okuthandayo
Kulula ukucabanga ukuthi uzoshintsha ngokuphelele konke okuphathelene nokudla kwakho, kodwa iqiniso uyothola ezinye izitsha zakho zokudoba ngaphambi kokuhamba ngezimbuzi. Qalisa uhlu lwezokupheka ngezintandokazi zangaphambilini bese upheka izindlela zokupheka zobisi ezingakunelisayo. Kungakhathaliseki ukuthi ungumuntu othanda ukwenza zonke izakhi zakho ezingenayo ubisi ngokwedlulele ngokwakho noma ungathanda ukuthola izithako ezilungisiwe ezingabisi zobisi ongazithengela esitolo sakho sendawo, gcina inani elifanayo esandleni ongathanda ukuba nalo umkhiqizo wobisi owawushintshayo, ngakho-ke uma usulungele ukwenza okuthile owawukuthanda, awuyikubopha.
Zama Okuthile Okusha: Amaphikishi Namakhadi
Thina bantu sinenkani uma kuziwa ezintweni ezishintshayo njengokujwayelekile njengokudla, kodwa ukuguqula indlela entsha yokudla kuyindlela enhle yokuhlola okuthandwa okusha nama-flavour okungenzeka ungenalo. Sesha izindawo zokudlela ezifaka ukudla kwe-vegan kanye nokudla okungabisi futhi zizame. Buyisela kabusha izindlela zokupheka ekhaya noma lezi zindawo njalo ngezikhathi zokugubha noma zenhlalo. Ukuchayeka okusha kuyokusiza ukuba uhlale ugxile ekudleni kwakho okusha okungekho emkhathini futhi kukunikeze ukukhetha lapho ufuna okuthile ukupheka.
Kuzophinde zikuvulele ezokupheka ezintsha ukuze uzame ekhaya. Ngakho-ke, zama izindlela ezihlukahlukene zokudla noma izindlela zokupheka ezintsha , futhi cishe uzophela ngokuqaphela ukuthi uye wavula izinketho zakho kunokunciphisa!
Nazi ambalwa amaqoqo wethu abathandayo abengezikhanda ukukusiza ukuthi uqale:
- Ama-Appetizers wama-Dairy-Free nama-Dips
- Ama-Recipes e-Dairy-Free Free
- Ikhekhe-mahhala amakhekhe okupheka
- Amaprosesa we-Chocolate we-Dairy-Free
- Ama-Cookie Recipes angama-Dairy
Thola futhi Ubonise "Kulula" Ukudla Okungakusihlwa Kwe-Dairy and Snacks
Ngemuva kokuthola okuhle kakhulu kokupheka kokudla okungekho mkhiqizo nokudla, ungase ufune izindlela zokupheka ezilula ukuze ungeze ku-repertoire yakho. Uma ukhuthaza umndeni wakho ukuba uthathe ingxenye noma ukupheka ingane engenakusihlwa, ukugcina izindlela zokupheka ezilula futhi ezilula okutholakala kubalulekile ekudleni kahle kuphela kodwa nokugcina ubuhlobo obuhle nokudla.
Umgomo wukuthi ungacabangi ngalolu shintsho, kodwa ubone okuhle ekwenzeni ushintsho lwama-milk. Ukugcina ukudla okusheshayo nezinketho zokudla okuthandayo ozithandayo ngezindlela kuyindlela elula yokugwema ukuzwa "okunqatshiwe" kokudla oyithandayo. Lezi zikhathi zokudla ezikhishwa ngamabisi ezingenakusihlwa zikhona ezinye zezintandokazi zami, futhi eziningana zingenziwa kusengaphambili futhi ziqhwa noma zigcinwe isikhathi esilandelayo.
Ukuze uthole ama-pancake asheshayo, ama-waffles kanye nama-dessert, lezi zingxube zokubhaka ezingenayo ubisi kanye nama -pancake-free-mix mixes kulula ukuthola kulabo abathengi ezinkulu kanye nezitolo zokudla zezempilo, futhi banquma isikhathi esithile kanye nokudakisa kokwenza lezi zokupheka zoqala phansi.