I-Turmeric iyi-spice yegolide eye yahlala isikhathi eside izuze izinzuzo zayo zokuphulukisa emlandweni wezokwelapha wase-ayurvedic, isayensi yedade ye-yoga. UJogi Bhajan, umsunguli we-Yogi Tea brand owaletha i-Kundalini Yoga e-United States, uncoma le recipe ye-turmeric tea itholakale ye-joint joint and bone. Ukubeka amafutha itiye kungase kubonakale kungajwayelekile ekuqaleni, kodwa umphumela kuyinto yasezulwini futhi elula kakhulu.
E-Ayurveda, kucatshangwa ukuthi isayensi yedade ye-yoga, i-turmeric iyasiza ekuguleni, isekele isimiso somzimba sokuzivikela esinempilo, sisekele amazinga e-cholesterol enempilo, kanye nokuxhaswa kwesifo sebindi, phakathi kwezinye izinzuzo. Ezokwelapha eNtshonalanga, ucwaningo lubonisa ukuthi i-turmeric ingase ilulaze isisu esithukuthele, sinciphise ubuhlungu be-osteoarthritis, futhi inikeze izinzuzo zokulwa nokuvuvukala, i-antiticancer kanye ne-antioxidant. Ngaphezu kwalokho, ucwaningo lubonisa ukuthi i-turmeric ingaba nezinzuzo zezempilo zethambo kwabesifazane abane-post-menopausal osteoporosis.
Jabulela indebe yaleli teyi le-turmeric noma nini lapho ufuna isiphuzo esiphumuzayo, esiphumuzayo nezinzuzo zezempilo.
Okuzokwenza
- 2 wezipuni emhlabathini turmeric
- 1/4 indebe yamanzi
- Ubisi lwekomishi elilodwa (noma ubisi lwe-soy, noma okunye
- okungezona ubisi obisi obisi
- )
- 1 ithisipuni yamafutha e-almond
- 1 ithisipuni uju
Indlela Yokwenza
- Hlanganisa ndawonye i-turmeric emhlabathini namanzi epanini elincane.
- Letha emkhathini bese uvumela ukupheka, ukugqugquzela, kuze kutholakale unamathisela obukhulu.
- Sebenzisa ithisipuni ye-1/2 kuya kwe-1 yalolu hlangothi lwe-turmeric ngentende ngayinye yetiyi.
- Engeza u-turmeric unamathela, ubisi, amafutha e-alimondi kanye noju ujubane bese unciphisa ukushisa kuya phansi.
- Letha ubisi ngamathumba bese ususa ekushiseni.
- Hlazaza noma uhlanganise uma ukhetha isiphuzo esinomthelela.
* Amanothi ka Cook
- Qinisekisa ukuthi usebenzise amafutha e-alimondi hhayi esikhundleni salo iresiphi yetiye ye-turmeric. Ungazami lokhu ngamafutha omnqumo uma ungaphandle kwamafutha e-alimondi - cishe uzowukhahlela!
- Amafutha om-alimondi anethambile ku-Vitamin E, i-monounsaturated fatty acids, amaprotheni, i-potassium, ne-zinc, okwenza kube nenzuzo yesikhumba, izinwele nenhliziyo yezempilo.
- Zama ukungeza isinamoni encane itiye lakho ukuthuthukisa ukunambitheka.
Imithombo:
Bright, S. (2015, June 24). Izinzuzo ezingu-12 zamafutha amnandi ama-alimondi esikhumba, izinwele nempilo. Ibuyiswe ngomhla ka-4 Disemba, 2016, kusukela ku-Natural Living Ideas, http://www.naturallivingideas.com/sweet-almond-oil-benefits/
Domonell, K. (2015, Mashi 2). I-Turmeric: I-spice yegolide. Ibuyiswe ngomhla kaDisemba 4, 2016, kusukela kumagazini wezokudla nokudla, http://www.foodandnutrition.org/March-April-2015/Turmeric-The-Golden-Spice/
Khalsa, S. Mayelana noJogi Bhajan. Ibuyiswe ngomhla ka-4 Disemba, 2016, kusukela ku-HO3 Foundation, https://www.3ho.org/yogi-bhajan/about-yogi-bhajan
Plate, E., & Ayurveda, M. (2012, June 1). I-Turmeric. Ibuyiswe ngomhla kaDisemba 4, 2016, kusukela ku-Maharishi Ayurveda Blog, http://www.mapi.com/blog/turmeric.html#gsc.tab=0
UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. (2010, Septemba 8). Ucwaningo lwe-Laboratory lubonisa ukuthi iTurmeric ingaba nomphumela wokuvikela amathambo. Ibuyiselwe ngomhla kaDisemba 4, 2016, kusukela kuNational Center for Complementary and Integrative Health, https://nccih.nih.gov/research/results/spotlight/093010.htm
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 203 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 97 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |