Ama-Appetizers aphansi e-Low Low e-A Stick

Ishukela ephansi e-carb ekhululekile engenzile ukuklama iresiphi yokuzijabulisa ayiyona enzima njengomuntu ongacabanga. Uma unayo imibono yokudala uphiko lwakho ungathola ezihlukahlukene empilweni yakho ngaphandle kwazo zonke izivakashi zakho ngisho nokuqaphela ukuthi ungase ubheke ushukela wakho kanye ne-carbs. Ngeke ngisho nokukhathalela lezi zokupheka zingaphansi kwe-carbs noma ushukela ngoba nje zihle kakhulu futhi ziyiphunga! Kulula ukwenza phambili futhi kumnandi ukuyidla, bonke bajabulela ngeminwe yakho. Ukuhlela kusengaphambili kuyisihluthulelo uma kuziwa ekugcineni impilo yakho yesitayela enempilo noma uma usuqala ukuhamba ushukela mahhala . Ngihlale ngifuna izindlela zokupheka ezenza kube lula ukudla ushukela okhululekile futhi ophansi.

I-Carbs akuyona yonke into embi, amanye ama-carbs athatha isikhathi eside ukugaya emzimbeni wakho futhi angabangeli inqwaba ye-spike yegazi njengabanye. Kodwa wonke ama-carbs ngisho nezithelo ezinempilo aphendukela ushukela emzimbeni wakho. Uma nje ubheka ukudla kwakho kwe-ushukela owengeziwe, lokhu kungase kungabi kukukhathalela. Uma ubuke ushukela kodwa usenenkinga ngesifiso soshukela, ubukela ukuthi zingaki amagremu ama-carbs owafaka wona angase abe usizo. Izifiso ze-Sugar kanye nokudla okubangela lezo zifiso zixhomeke kakhulu kumuntu ngamunye. Kwaphela iminyaka eminingi ngikwazi ukujabulela ushukela ongokwemvelo ngaphandle kokukhathazeka kodwa njengoba iminyaka yokudla ushukela, ngiye ngaqaphela ngisho nalezo zitshukela zemvelo ezenza ezinye izifiso zibe ngaphezulu. Manje nginciphisa ushukela wami ongokwemvelo njengezithelo ezitshengweni ezimbalwa ngesonto futhi zonke izibhakabhaka zami zokuzikhethela zingezindlela ezingasetshenziselwa ushukela njenge-stevia ne- erythritol engaphakamisi ushukela wegazi.

• 01 ngo-04

  I-mini Bunless Cheeseburger ihlaba nge-Thousand Island Dip

  Lezi zibuko ezincane zenziwe kalula futhi zilungele noma yiliphi iqembu! Ngomshini omuhle obabayo lokhu kuzobe sekuphele imizuzu!

• 02 ka 04

  I-Pesto Shrimp Skewers enezinyosi

  Indlela elula futhi enhle yokupheka ama-shrimp ku-grill! Amakhambi ahlanzekile alula enza le khalori ephansi kanye ne-recipe ephansi ye-carb.

• 03 ka 04

  I-Watermelon Kabobs ne-Sweet Cream Dip

  I-appetizer enhle futhi elula ephelele kunoma yikuphi ukuphuma kwehlobo! I-savory and sweet ne-sugar free dip in the side i-dessert elula.

• 04 ka 04

  Ikhukhu I-Salad Ikhukhamba Iyakhala

  Ikhekhe elihle, ikhalori elincane, eliphansi kakhulu le-carb appetizer eliqinisekile ukugcizelela! Ukuzijabulisa nokulula ukwenza inkampani.