Ama-Arep are amaqebelengwane amnandi ekhanda aphekwe ku-griddle. Zithandwa kakhulu eColombia naseVenezuela. Ama-Arepas alungiswa ngepufula elikhethekile eliphambene nommbila okuthiwa i-masarepa. I-Arepas de choclo yenziwa ngamabele amasha ngaphezu kwe-masarepa, okubenza kube khona iphunga elimnandi. I-queso fresco cheese (efana noshizi lomlimi) ineza umehluko wosawoti.
Lezi zinambuzane zenza isidlo sasekuseni esihle kakhulu zikhonza nebhotela noma ushizi. Ukuze uthole ukudla kwasekuseni okunenhliziyo enhle, bakhonze ngeqanda elithosiwe kanye nohlangothi lwe- chorizo .
Okuzokwenza
- 1 3/4 izinkomishi ubisi
- Izinkomishi eziyi-1/2 izinhlamvu ezintsha zommbila (ezivela cishe izindlebe ezintathu zommbila omnandi)
- 2 wezipuni ibhotela
- 2 izinkomishi masarepa
- I-1/2 indebe ihlukumeze i-queso fresco (noma enye iminyene, ushizi omhlophe usawoti, njengohlobo lomlimi)
- Usawoti ukunambitha
- 2 ibhontshisi we-tablespoons ye-arepas ehambayo
- Garnish: ushizi owengeziwe wokukhonza
Indlela Yokwenza
- Beka ubisi nezinhlamvu zommbila ku-blender bese uhambisa kancane kancane kuze kube yilapho ummbila ungaphansi komhlaba.
- Thela ingxube yamagilebhisi / ubisi epanini bese ufaka ibhotela. Ukushisa phezu komlilo ophakathi kuze kufike ubisi kuqala. Susa ekushiseni bese uvumele ukupholisa imizuzu engu-2.
- Engeza i-masarepa esitsheni esikhulu sokushisa okushisa. Hlanganisa ushizi we-crumbled. Khipha kancane kancane ubisi obusayo obushukela emasarepa, ugqugquzela isipuni sokhuni.
- Qhubekisa ukuxubusha ingxube kuze kube yilapho epholile ngokwanele ukusingatha, bese uguqa ngobumnene ngezandla zakho uze ube nenhlama ehlelekile.
- Isizini nosawoti ukunambitha nokugcoba.
- Yakha ama-aspas: thatha cishe 1/4 indebe yenhlama bese uyifaka ibhola. Gcwalisa phakathi kwezintende zezandla zakho zibe yindlela yokugcoba, udwebise imiphetho ephihliwe ngeminwe yakho. I-pancake ephahleni kuze kube ngu-1/3 amasentimitha ubukhulu futhi cishe ngamasentimitha angu-4 ububanzi. Phinda ngenhlama esele.
- Hlanganisa isipuni sebhotela ku-skillet enkulu phezu kokushisa okuphakathi. Pheka ama-arepas emabhakeni kuze kube yilapho usundu obomvu futhi uphahlale emaceleni womabili - cishe imizuzu engu-4 uhlangothi.
- Phezulu ama-arpas enesisindo esincane sabalimi ushizi ngenkathi usishisa, noma faka uhla lweshizi phakathi kwama-api amabili. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 18 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |