Indlela yokupheka i-Sablefish, aka Black Cod

I-Sablefish iyaziwa ngokuthi "ingwenya ebhemayo" eNew York delis noma "i-cod black" e-Pacific Northwest. E-California, kwaziwa kaningi ngokuthi "i-butterfish." Isizathu esilula: Izinhlanzi ezimbalwa zinjenge-silky ezicebile ngamafutha omega-3 njenge-sablefish noma i-cod black.

Ungahluleli Inhlanzi Ngemibala Yayo Yesikhumba

Lesi sidlo esiphezulu siyisinye sezinhlanzi ezimbili kuphela. Enye ingu-skilfish. I-Sablefish, noma i-cod emnyama, ihlala phansi phansi kolwandle futhi itholakala ngaphansi kwezinga elingaphezu kwamamayela ngaphansi komhlaba.

Isikhumba se-sagafish sinamalahle amhlophe, futhi inhlanzi ngokwayo ayibonakali iningi. Kodwa le nhlanzi injengendandatho yedayimane e-wrapper eluhlaza.

I-Sablefish ihlala kuphela eNyakatho yePacific, futhi iningi liyabanjwa oLwandle lwaseBering. Ngokujabulisayo, ziningi futhi ngoba ukunambitheka nokubukeka kwe-sablefish-uma kungenjalo ukuthungwa-kuyafana kakhulu ne-Chile bass bass, inhlabathi iyinhlangano ephakeme yokuzikhethela emanzini, okuyinto esongelwa kwabanye abadobi.

Ekhishini, i-sablefish, noma i-cod emnyama, uma ukhetha, inikeza inyama emhlophe e-yin-yang ebonakalayo ekhanda ekhishwa ngesikhumba esimnyama.

Inhlanzi Yokuthethelela Okukhulu

I-sable ihambisana nokuxhumeka okukhulu, futhi okuqukethwe kwayo okunamafutha aphezulu kwenza kube nokuthethelela kumpheki we-novice ngoba amafutha enza njengenhlamba ngokumelene nokupheka ngokweqile. Okuqukethwe kwamanoni nakho kwenza kube yi-candidate oyinhloko yokubhema.

Enye into yokuqapha: Le nhlanzi inezintana ezinkulu zamaphini, amathanga amancane aqoshiwe agijima eduze kwenhlanzi yezinhlanzi.

Kudingeka zisuswe ngaphambi kokuba uhambe ngokunye ngokulungiselela kwakho. Yenza lokhu nge-pair of pliers-nosed pliers.

I-Sablefish Ikhanya Ngama-Preparation kanye nama-Recipes

• Njengo-sushi noma i-crudo: Ingabe uyathanda ama- toro tuna ama-fat or salmon belly ezindaweni zokudlela ze-sushi? Khona-ke uzothanda i-sablefish eluhlaza. Kubuye kube nokunethezeka kugqoke etafuleni nge-splash ye- Meyer lemon nosawoti olwandle. Ungasebenzisi i-sablefish for ceviche, noma kunjalo; leso sidlo sihamba kahle kunenhlanzi enomzimba.

• Ku-grill: Futhi, amafutha ngumsindisi lapha. Ikuvumela ukuthi uphonse i-slot ye-sable kwi-grill eshisayo ngaphandle kokukhathazeka kakhulu mayelana nokuphenduka ibe yinhlanzi uma ubheka kude isikhathi eside kakhulu. Kodwa ukuthungwa kwayo okuhle kusho ukuthi kufanele usebenzise i-cage noma okungenani ube ne-oven grill oiled.
• I-Pan igaxekile: I-saute elula nje ikuvumela ukuba ujabule ukujula kwe-sablefish, okunikeza umlomo ocebile futhi uqede isikhathi eside kunokuthi inhlanzi eqondile yenza.
• Qinisekisa: Ukuhambisa i-sablefish kancane emnqumweni noma kwenye uhlobo lwamafutha. Ucabanga ukuthi uthanda i-tuna encane, i-oached powered by oil? Khona-ke uzothanda ukwelashwa okufanayo nge-sablefish.