Lezi cookies ze-peanut ibhoksi zicebile futhi zinomsoco, zisebenzisa ibhotela le-peanut njengamafutha abo kuphela. Ngiyathanda ukusebenzisa ibhotela le-peanut eliphansi, kodwa nezinhlobo zemvelo ezinomdlandla ziyasebenza futhi.
Yenza cishe amakhukhi angu-2.
Okuzokwenza
- 1/3 indebe ye-soymilk (ubisi-mahhala, okucacile noma
- ubisi lwe-almond noma enye
- ubisi olungabisi ubisi )
- 1 1/2 T.
- ijusi lemon
- I-2/3 indebe ye-peanut (i-natural crunchy, ebanda, ngithanda ibhotela le-peanut fresh)
- 1 inkomishi yeshukela ensundu (ilayishiwe)
- 1 inkomishi ushukela (engafanele, umoba)
- 2 izinkomishi ufulawa yonke injongo
- 1/2 indebe oat ufulawa
- 1 t. iphawuda wokubhaka
- 1 1/2 t. okukhukhumalisa amakhekhe
Indlela Yokwenza
1. Hlangisa ihhavini ukuya ku-375 F. Amafutha alula 2 amashidi amakhulu okubhaka noma umugqa ngesikhumba. Ngesitsha esincane, hlanganisa ubisi obisi-milk soy without milk juice, ukuxuba kuze kuhlanganiswe kahle. Vumela ukuhlala amaminithi angu-5, noma kuze kube kancane.
2. Esigodini esisezingeni eliphansi, hlola ndawonye ama-flours, i-powder baking , i- baking soda , nosawoti. Beka eceleni.
3. Esigodini esikhulu usebenzisa umxube wezandla kagesi, shaya ibhotela le- peanut noshukela ngamaminithi amathathu ngesilungiselelo sejubane eliphakathi.
Engeza ingxube ye-soymilk, ukuxuba kuze kuhlangane nje. Kancane kancane, gxuma ezingxenyeni ezomile ngesipuni sezinkuni, ukuxuba kuze kuhlangane nje. Beka isitsha efrijini, evuliwe, imizuzu engu-10.
4. Drop the batter phezu amalungiselelo zokupheka okulungiselelwe ezinqoleni ezincane mayelana 2 amayintshi eceleni. Gcwalisa kancane ngemfoloko, bese ubhaka amaminithi angu-10 kuya kwangu-12, noma kuze kube nsundu yegolide. Vumela amakhukhi aphuze imizuzu engu-2-4 kuma-baking amashidi ngaphambi kokudlulisela ku-rack cooling rack ukuze uphole ngokuphelele.
** Le recipe ifaneleka kokungabi namanzi, amaqanda mahhala, nokudla okunama-vegan, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho imifino efihlekile- izithako ezitholakala (noma izithako zamaqanda, uma lezi zisebenza kuwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 305 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |