Lesi siphuzo esilula siphumelele ngokubili, futhi singakwazi ukuphindwe kabili ukuze sikhonze abantu abane. Iyakwazi ukuzivumelanisa kakhulu. Ama-shrimp angagxuma-okuthosiwe esikhundleni sokubilisa, noma ungasebenzisa imfucumfucu ephekiwe. Ukuze ubukeke kahle, qeda ukuphela kwezinhlanzi zezinyosi ngaphambi kokugubha.
Okuzokwenza
- Ama-ounces ama-noodle amaqanda amasha noma ama-noodle omisiwe
- 1/2 tsp Amafutha aseSomame yamafutha
- I-1/2 idilogithi ehlutshiwe, imfucumfucu
- 1 inkomishi
- amahlumela wezinyosi we-mung
- 1 1/2 anyanisi aluhlaza (anyanisi entwasahlobo, ama-scallions), izingxenye ezimhlophe neziluhlaza
- 2 i-garlic clove
- 1 Tbsp ukukhanyisa soy sauce
- 1 1/2 tsp iwayini lelayisi le-Chinese noma i-sherry eyomile
- 1/2 tsp ushukela ogqamile
- 1/4 tsp chile unamathisele, noma ukunambitha
- 1 1/2 Tbsp i-vegetable noma i-peanut oyela, ukugubha
Indlela Yokwenza
- Esikhunjini esikhulu, ulethe ama-2 amakhilomitha (8 izindebe) zamanzi ahlanzekile anosawoti emathumba. Engeza ama-noodle. Pheka, uvuselela ngobumnene ukuba uhlukanise, cishe imizuzu emihlanu, kuze kube yizinhlayiya zethenda kodwa usenokuthile okuncane (lokho amaNtaliyane abiza ngokuthi "al dente"). Geza ama-noodle ku-colander. Hlanza ngamanzi abandayo bese uphonsa ngamafutha esesame.
- Hlanza ama-shrimp emanzini abandayo bese ubhalwa ngamathawula wephepha. Susa imisila kusuka emahlathini uma kudingeka. Epanini elingaphakathi, ulethe amanzi anele ukumboza ama-shrimp kuze kube ngamathumba. Pheka ama-shrimp emanzini abilayo imizuzu emibili. Sula kahle.
- Hlanganisa amahlumela we-ubhontshisi kanye no-anyanisi oluhlaza bese ugeza kahle. (Qaphela: lokhu kungenziwa ekuqaleni kosuku, ukunikeza imifino isikhathi esiningi sokukhipha). Fakela u-anyanisi oluhlaza. Ikhasi bese uncibilikisa ugarlikhi.
- Hlanganisa i-soy sauce ekhanyayo, irayisi lewayini noma i-sherry, ushukela kanye ne-chile unamathisela esitsheni esincane. Beka eceleni.
- Sishisa i-ok noma i-skillet esindayo bese wengeza amafutha. Lapho amafutha ashisa, engeza ugarlic kanye nama-noodle. Gwema-fry okwesikhashana, bese ugoqa ezinhlathini ezinamahlumela nezinyosi
- Nikeza i-sauce ukuthi ivuselele futhi isheshe iqhume epanini. Hlanganisa u-anyanisi oluhlaza. Hlanganisa-fry emaminithini angu-1 ukuya kwangu-2 ukushisa yonke into. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 727 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 227 mg |
| I-sodium | 2,307 mg |
| Ama-carbohydrate | 96 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 43 g |