Ukwenza Indabuko YamaNdiya Yomdabu: Kashmiri Dum Aaloo

Le recipe isebenzisa izintandokazi ze-Kashmiri izinongo ezifana ne-fennel / i-aniseed ne-ginger powder. I-Dum Aaloo ibizwa kanjalo ngoba iphekwe ngaphansi kwe-Dum noma ukucindezelwa. Kule ndlela yokupheka, ukudla kuphekwe ngaphansi kwengcindezi kumajusi ayo.

Okuzokwenza

• 1 kg. amazambane (noma noma yiziphi amazambane amancane)
• 1 tsp. Imbewu ka-cumin egosiwe ngobumnene futhi ibe ngumhlabathi we-powder
• 1 tsp. i-garam masala
• 3 kuya ku-4 Kashimiri abomvu abaphuziwe futhi baphuphule
• 2 izinkomishi ezimbili 1/2 fresh yoghurt (akufanele kube omuncu)
• 1 tsp. i-ginger powder
• 1 tbsp. fennel / powder aniseed
• 1/2 tsp.
• i-cardamom powder
• 4 tbsps. amafutha lwesinaphi
• 6
• ama-clove agwetshiwe futhi anephuphu
• i-pinch of asafetida
• imifino / i-canola / i-sunflower
• amafutha okupheka amazambane ama-fry ajulile
• usawoti ukunambitha
• inkomishi yenhlama eqinile eyenziwe ngamapulangwe namanzi

Indlela Yokwenza

1. Hlanganisa isipuni sikasawoti esitsheni samanzi (cishe izinkomishi ezingu-3). Phakamisa amazambane ngemfoloko bese ugoba kulo manzi imizuzu engu-20.
2. Sishisa amafutha ngokujulile-okuthosiwe, ngelangabi eliphakathi. Fry zonke amazambane kuze kube nsundu yegolide. Geza ngamathawula wephepha bese ugcine eceleni.
3. Hlanganisa i-yoghurt, i-Kashmiri chili, i-ginger, i-cardamom ne-fennel powders. Engeza amazambane kule mix bese ugcine eceleni.
4. Ukushisa amafutha omasipha kwelinye i-pan nge-flame ephakathi.

1. Engeza i-clove powder ne-asafetida bese uxuba kahle. Engeza indebe yesigamu yamanzi ashisayo nosawoti ukunambitha bese uletha emathumba.
2. Yengeza lokhu kuhlanganiswa kwamazambane-yoghurt, gxuma kahle futhi umboze.
3. Gcina imiphetho yesembozo se-pan nenhlama ukuqinisekisa ukuthi akukho shaya elingaphumelela. Beka isitofu, upheke epulazini eliphansi imizuzu engu-10-15.
4. Vala ilangabi, susa ikhava bese wengeza i-cumin ne- garam masala powders, uphinde umboze ngokushesha. Shiya imizuzu engu-5.
5. Khanda ngokushisa nge-Chapatis (isibhamu sase- Indian ) noma i-Naan (isibhamu sase-Indian esiphundu se-Tandoor).

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	588
Inani lamafutha	6 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	774 mg
Ama-carbohydrate	121 g
I-Fiber Dietary	17 g
Amaphrotheni	19 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)