I-Croquettes ngokuvamile iyinqwaba yemifino noma inyama egcinwe ndawonye ngepuphu elimhlophe noma i-bechamel futhi ejulile. Kodwa kule nguqulo, i-croquettes yenkukhu ihlolwe, ifakwe futhi ibhakwa, eyenza ibe namafutha aphansi kunama-croquettes asendayo ejulile.
Lungiselela lezi zinkukhu ezilula zama-inkukhu amahora ambalwa kusengaphambili, ngakho-ke bazoba nesikhathi esiningi sokukhahlela ngaphambi kokubhaka.
Khonza i-croquettes yenkukhu nge- béchamel medium sauce noma i- sauce emhlophe namazambane ahlambulukile .
Okuzokwenza
- 5 wezipuni ibhotela (ihlukaniswe)
- 3 wezipuni
- ufulawa wonke
- Ubisi lwe-1/2 indebe
- 1/2 indebe
- inkukhu umhluzi
- 2 izinkomishi okuphekwe (eqoshiwe)
- 1 1/4 izindebe ezinhle zesinkwa esomile esomile (
- ihlukaniswe )
- 3 wezipuni fresh parsley oqoshiwe (noma isipuni 1 omisiwe parsley flakes)
- 1/4 ithisipuni usawoti
- 2
- amaqanda (ashaywa kancane )
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
1. Epanini elingaphakathi, gcoba izipuni ezintathu zebhotela phezu komlilo ophakathi. Engeza ufulawa bese upheka, ugqugquzela, imizuzu engu-1 kuya kwemibili ngaphandle kokugqanyisa.
3. Hamba kancane kancane ubisi nomhluzi; ukupheka, ukuvuselela njalo, kuze kube bushelelezi futhi uqine.
4. Susa ekushiseni bese uvumela ukupholisa imizuzu emihlanu kuya kweyishumi.
5. Esikhathini esikhulu, hlanganisa inkukhu ephekiwe, 1 inkomishi isinkwa , imifino , i-parsley, usawoti namaqanda. Hlanganisa kahle. Engeza i-sauce ehlile; bangela ukuhlanganisa kahle.
Vala bese ushaya amahora angu-2.
6. Hlanganisa i-oven ukuya ku-350 ° F (180 ° C / Gesi 4). Hlanganisa ushizi weParmesan bese uhlala u-1/4 indebe yesinkwa imvuthuluka ngesidlo esingajulile.
7. Hlanganisa ingxube ye-chicken croquettes ibe amabhola angaba ngu-2/2-intshi ayisishiyagalombili, bese uqaqa ukwenza ama-oval shape.
8. I-croquettes eqoshiwe enhlanganisela yesinkwa sezinkwa, ukugqoka.
9. Hlela ama-croquettes endaweni yokugcoba i-13 x 9 yokugaya.
10. Hlanza izipuni ezimbili zebhotela bese uphonsa phezu kwe-croquettes yenkukhu.
11. Bhaka imizuzu engama-30 kuze kube nsundu yegolide.
Ungase Uthande
I-oven Ethosiwe Ama-Drumsticks Othosiwe
I-oven Ethosiwe Ama-Chicken Breasts Nge-Garlic
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 385 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 130 mg |
| I-sodium | 483 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |