Inhlanganisela enhle yezinhlanzi ezimhlophe ezimhlophe njenge-cod ne-sauce elula yebhotela iyisisekelo sokuqala kunoma yiliphi inani lezinhlobonhlobo. Zama nge swordfish, snapper, flounder noma yikuphi inhlanzi enokuqukethwe okunamafutha aphezulu, njengoba izinhlanzi ezinamafutha zijwayele ukuma uma zibhakwa.
Nansi iresiphi ye- sauce ye- beurre blanc .
Okuzokwenza
- 6 ama-cod fodts 6-oz
- Isipuni 1 ilamula lemon (ijusi cishe i-½ lemon)
- U-2 oz ibhotela elingenalutho (induku ½), incibilikile
- Usawoti ongoketshezi (ukunambitha)
- I-Pround pepper emhlophe (ukunambitha)
- 1 inkomishi beurre blanc sauce
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F.
- Hlela ama-cod fillets, isikhumba phansi, ebhasini lokubhaka elihlanganiswe ne-abic baking baking.
- Ngomshini we- pastry noma ngisho nethawula lephepha, shayela izibopho ngejusi lemonti bese ubhotela ibhotela.
- Isizini ngosawoti ongokwesiko kanye nephunga elimhlophe elimhlophe elimhlophe - ngesilinganiso sepelepele ongasithatha phakathi kwesithupha nesithupha.
- Bhaka kuze kube yilapho inhlanzi i-opaque futhi iqala ukuqhuma, imizuzu engu-10-15 noma ngaphezulu, ukuxubha kanye nebhotela elincibilikile ngaphezulu kokupheka.
- Sisebenzela nge-sauce eshisayo ye-beurre blanc.
Ama-Fish & Recipes More Recipes
- Ihambisa iTilapia nge-Bacon
- I-Halibut eboshiwe ngeSesame & Ginger
- I-Sautéed Black Bass Recipe nge-Compound Butter
Izitsha zokudla ezilula
Izifundo Eziningi Eziyinhloko
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 116 mg |
| I-sodium | 883 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 35 g |