Leli gama legundane lokugqoka legundane liyisidlo esikhulu ukukhonza kunoma yikuphi ukuhlangana noma iholidi. Iwundlu lihlanjululwe ngendwangu yamanzi kalamula, i-garlic, nemifino bese ishiya ukuhlala esiqandisini amahora amane kuya kwesithupha. Khona-ke ifakwa ku-spit rotisserie futhi igwetshwe amahora amabili. Uma ungenayo okunamathiselwe okuyi-rotisserie ye-grill yakho, ungabeka iwundlu ngqo emagcekeni-qiniseka nje ukuthi uyayishintsha njalo ngesikhathi sokupheka. Iwundlu elinomusa nelomnandi lizokwenza i-crust ehle kakhulu ngaphandle.
Ukuze ugcwalise ama-flavade ama-marinade, i-herb yokugqoka egcwala i-lemon ne-oregano entsha igubha phezu kwenyama ngaphambi kokukhonza. Imifino ehlutshiwe ehlongoziwe yi-dish ephelele, eyenza ukudla okunomsoco. Nakuba ekhethekile ngokwanele yokudla kwekhefu, lo mlenze wewundlu ophethe ama-flavour eGreece uyidlo elimnandi lapho isimo sezulu sishisa.
Okuzokwenza
- 3 kuya ku-4 pounds / 1.4 kuya 1.8 kg umlenze wegundlu (ebhontshiwe futhi eboshwe)
- I-Marinade:
- 3 wezipuni juice juice (ijusi 1 1/2 ulamula)
- Isipuni 1 selamula lemon (isisindo se-1 lemon)
- 1/4 indebe / 60mL amafutha omnqumo
- 3 i-clove garlic (i-minced)
- 1/4 indebe / 60mL oregano fresh
- 1 ithisipuni / 5 mL
- i-thyme entsha
- 1 isipuni / 5 mL anyanisi powder
- 1 ithisipuni / 5 ml omnyama omnyama omnyama
- Ukugqoka iHerb:
- 1/4 indebe / 60 mL oregano fresh (kancane eqoshiwe)
- I-1/2 lemon (i-juiced)
- 1 ithisipuni / 5 mL i-thyme fresh
- Isipuni 1/15 mL
- Amafutha e-Olive
- 1 ithisipuni / 5 ml mlwandle usawoti
- Dash of pepper omnyama
Indlela Yokwenza
- Faka umlenze wegundlu libe yikhwama enkulu ye-plastic. Hlanganisa izithako ze-marinade esitsheni esiphakathi futhi uhlanganise kahle. Thela phezu kwegundlu, uqinisekise ukuthi iwundlu ligcwele ngokuphelele. Faka isikhwama sokuvala uphawu futhi ubeke esiqandisini. Hamba amahora angu-4 kuya ku-6 ngaphambi kokugcoba.
- Susa umlenze esikhwameni bese ulahla ama-marinade. Faka inhlamba phezu kwesikhafu futhi uvikeleke ngokuqinile. Beka i-spit kwi-grill phezu kokushisa okuphakathi kuya kuya ephakathi bese upheka kuze kube yilapho ingaphakathi lenyama lifinyelela ku-145 F, cishe amahora angu-1 kuya kwangu-2 kuya ku-2.
- Susa i-lamb grill kusukela ku-grill bese umboza kalula nge-aluminium foil imizuzu engu-8 kuya kwe-10.
- Ukuze ulungise imifino yokugqoka, faka zonke izithako zibe i-blender noma iprosesa yokudla bese ugaxa kuze kufike kahle.
- Gcoba inyama, uhlele ngoqwembe, uphinde ugcobe ngemifino yokugqoka ukhonza abanye abaseceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 997 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 281 mg |
| I-sodium | 676 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 76 g |