Kuyini ama-sunchokes? Ukuzibuza ngalezo zilimo eziyizigaxa ezincane eziqoshiwe ezibhalwe ngokuthi "ukukhanya kwelanga" noma "i-artichokes yaseJerusalema" esitolo? I-Sunchokes, ebizwa nangokuthi i-artichokes yase-Jerusalem, iyinhlangano yeshubhu edlawayo ekhula ngaphansi komhlaba, kufana namazambane.
Yini i-Archochoke noma i-Jerusalem?
I-artichoke, i-Jerusalem artichoke (i- Helianthus tuberosus ), i-tuber edlayo ekhula ngaphansi komhlaba, kufana namazambane. Babheka kancane nje njengama-knob amakhulu ama-ginger.
Bawunambitheka kancane futhi banambitheka njengesiphambano phakathi kwenhliziyo ye-artichoke namazambane amahle kunawo wonke owake wakhona.
AbaseMelika baseMelika bawahlakulela futhi baba yisitshalo esidumile eYurophu ngemuva kokoloni lweMelika. Bashaywa udumo kuze kube sekupheleni kwamashumi eminyaka edlule.
Indlela Yokupheka I-Sunchokes
Ngokungafani namazambane, i-artichokes yaseJerusalema ingadliwa okuluhlaza, futhi yathola ukuthandwa njenge-salad topper phakathi kwabagqugquzeli bokudla okuluhlaza. I-grated noma i-thinly sliced, yengeza kancane ukugquma nokuthungwa kwisaladi eluhlaza oluhlaza, kufana ne-jicama.
Ukuthungwa kungasetshenziswa, kuphekwe, kugosiwe, kuthosiwe, ngisho noma kuyi-microwave, kufana namazambane.
Bilise emanzini imizuzu engu-10 kuya kwemi-15 noma kuze kube lula. Ukushisa kwelanga okukhulu kuzodinga isikhathi eside, futhi, njengamazambane, ungawaqeda kuqala ukuze uwaphephe ngokushesha. bavame ukuthola ama-mushy kancane uma abilisiwe, ngakho-ke ukuwahambisa kuyisinqumo esingcono.
Ukuze i- grill ivele ilanga , yifake ibe mncane futhi ibhulabhu ngamafutha omnqumo. Noma, gqoka epaketheni lepholi eligcwele amafutha.
Enye indlela yokugcoba ilanga kuhhavini . Sishisa ihhavini ku-375 F, shayela ama-sunchokes akho amafutha, usawoti, kanye nosawoti, bese uwagcoba kuhhavini ngemaminithi angu-35 kuya kwangu-45, noma kuze kube mnandi futhi ube mnandi wegolide.
Ungadla Amakhanda?
Nakuba izikhumba ze-sunchokes / i-Jerusalem artichokes ziyidla ngempela, abanye abantu bathola ukunambitheka kakhulu komhlaba. Abanye bathanda ukunambitheka kwemvelo kwezikhumba bese bethola ukuthi yingxenye ye-charmy worldy of the sunchoke. Kodwa-ke, lezi zikhumba zinezinkinobho ezincane futhi zilungiswa kahle ngaphambi kokudla noma ukupheka.