I-Peanut Butter Hummus

I-peanut butter hummus iyintandokazi yezingane. Ephezulu emaprotheni, i-peanut butter hummus inhle kakhulu yokugcoba ama-veggies. Le recipe inkulu kulabo abathandayo abadli ukudla okuningi.

I-Peanut butter hummus ayiyona nje izingane. Ngiyazi ngabantu abadala abambalwa abathanda i-peanut butter hummus, mina ngifake.

• Ukupheka okuningi kwe-hummus

Okuzokwenza

• 1 i-chickpeas (u-15-19 oz)
• 1/3 yamanzi indebe (efudumele
• 4 wezipuni ubhotela ibhotela
• 2 wezipuni
• Amafutha e-Olive
• Izipuni eziyi-3 ilamula lemon (noma i-lime juice)
• 1 i-clove garlic (echotshoziwe)
• 1/4 ithisipuni usawoti

Indlela Yokwenza

1. Esikhathini seprosesa yokudla, hlanganisa zonke izithako futhi uhlangane nokungaguquki kokudibanisa. Uma likhulu kakhulu, engeza amanzi amaningi afudumele 1 isipuni ngesikhathi esisodwa.
2. Khonza i-peanut butter hummus ngokushesha noma ugcine esiqandisini izinsuku ezingu-3.
3. Khonza nge-celery esisha, izaqathe, ne-broccoli. I-pita evuthayo noma ama-cubes wesinkwa saseFrance enza kahle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	48
Inani lamafutha	2 g
I-Fat egcwele	0 g
I-Fat Unsaturated	1 g
I-cholesterol	0 mg
I-sodium	26 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	1 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)