Kuyiqiniso ukuthi ubhontshisi abamnyama ngokuvamile abafakiwe kuCuisine yaseMpumalanga Ephakathi kanye nama-chickpeas noma ama-fava ubhekene nezitshalo ezivame ukutholakala. Nokho, e-United States, ubhontshisi abamnyama kungenzeka kakhulu ukuthola emamenyu aseMexico, eningizimu-ntshonalanga naseLatin. Njengazo zonke izitshalo, ubhontshisi abamnyama banempilo, bagcwele ama-antioxidants futhi banambitheka kakhulu nokuthungwa. Ngakho-ke, nakuba kungeyona yendabuko, bangakwazi ukwenza okunye okuhle kuma-chickpeas ku-iremus recipe.
Ngenxa yezinhlanzi phakathi kwethu, igama elithi hummus livela empeleni elizweni laseGibhithe le-chickpea. Futhi iresiphi eyisisekelo ye-hummus, ejwayelekile kuwo wonke amazwe aseMpumalanga Ephakathi, ngokuvamile iqukethe ama-chickpeas ahlanzekile ahlanganiswe ne-tahini, ijusi lemon, amafutha omnqumo, i-garlic, namagciwane. Izinguqulo ezihlanganisiwe ngaphambilini zingatholakala ezitolo eziningi ezinkulu zokudla eNyakatho Melika.
Ngokuvamile i-hummus isetshenziselwa ukugoba ukuze i-pita noma enye isiphuzo esivamile futhi itholakala ngaso sonke isikhathi esitsheni se-mezze (appetizer) kanye ne-falafel, isitshalo seqanda, i-tahini, nemifino enjengamatamatisi, ukhukhamba, ama-radishes, anyanisi eqoshiwe kanye neminqumo.
Kuwo wonke amazwe aseMpumalanga Ephakathi, u-Israyeli empeleni uyadla inani elikhulu le-hummus futhi likhonjiswe njengokuhambisana nazo zonke izidlo. Ngenxa yokuthi izithako ze-hummus zihambisana nemithetho yokudla yezinkolo ezingokwenkolo, ingadliwa kokubili ukudla nokudla kobisi.
Ama-bhisikidi ama-bean ajwayelekile kune-hummus e-US futhi ngokuvamile adliwa nama-tortilla chips. Nakuba sivame ukucabanga ukuthi njengamanye amazwe aseMexico noma aseMexico aphefumulelwe, ama-bean dips asetshenziswe yiMelika njengamabhontshisi acwebile ngokuvamile adliwa njengendwangu ehlangene eMexico.
Umehluko omkhulu phakathi kwe-bean dips kanye ne-hummus yiyo ukuthi i-bean dips ihluma ukhilimu omuncu noma eminye imikhiqizo yobisi kanti i-hummus isebenzisa ukunambitheka okunamandla, okunamathini we-tahini (sesame unamathisele).
I-Hummus, noma i-chickpea noma ibhontshisi omnyama esekelwe, ingafaka izinhlobo ezihlukahlukene zezinongo ukuze uzame i-cumin, i-za'atar, i-oregano, noma i-lemony sumac.
I-Tahini ifakwe iresiphi futhi ingagcinwa ukuthengwa noma kwenziwe kusukela ekuqaleni.
Okuzokwenza
- I-1 ingaba (cishe 15 oz.) Ubhontshisi omnyama, ihlanjululwe futhi ifakwe
- 1/4 indebe ye-same yamathisela (tahini)
- 1 i-clove garlic, ihlutshiwe futhi ibanjwe
- 1 isipuni samafutha omnqumo
- Isipuni esingu-1 ilamula lemon
- 1/2 isipuni umhlabathi cumin
- 2 wezipuni oqoshiwe cilantro noma parsley
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
Indlela Yokwenza
- Yengeza ubhontshisi omnyama obusukisiwe, obunama-saame, u-garlic, amafutha omnqumo, i-lime juice kanye ne-cumin endaweni yokucubungula ukudla futhi uhlanganise kuze kube yilapho ubushelelezi futhi ubumnandi.
- Isizini nosawoti kanye nepelepele ukunambitha bese ugoqa ku-cilantro (noma i-parsley uma ungathandi i-cilantro). Uma ingxube yinde kakhulu ekuthandeni kwakho, engeza isigamu sesipuni sethuphu samafutha omnqumo nesipuni sesipuni sejamu noma amanzi.
- Khonza ngokushesha noma ugcine esiqandisini esitsheni esingenalutho.
- Khonza ngesinkwa esishisayo se-pita , pita chips , uthathe imifino ye-crudite noma i-tortilla chips.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 535 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 28 g |