Umbala Wokudla Ungayithinta Impilo Yakho?
Abantu baseShayina bakholelwa ukuthi sizungezwe izinsimu ezinhlanu zamandla noma izinhlobo ezinhlanu ezahlukene ze "chi" (氣). Lezi zibizwa nangokuthi "izakhi ezinhlanu" futhi zidlala indima ebalulekile kuzo zonke izici zesiko laseShayina, kuhlanganise nendlela abantu abadla ngayo. Le ncazelo ithi uma lezi zakhi ezinhlanu zishintshwa noma zithutha, lokhu kungathinta kakhulu isiphetho somuntu.
"Izinhlaka ezinhlanu" (五行) nazo ziyaziwa ngokuthi ama-agent amahlanu, izigaba ezinhlanu, ukunyakaza okuhlanu, amandla amahlanu, izinqubo ezinhlanu, namaplanethi amahlanu.
Uma umqondo we-yin ne-yang uyingxenye yesiko lamaShayina, khona-ke inkolelo ye "izinto ezinhlanu" kufanele iphathwe njengelitshe legumbi. Kodwa yiziphi izakhi ezinhlanu zokupheka kweShayina futhi zidlala kanjani ingxenye yokudla eChina?
Theory Elements Theory
Izakhi ezinhlanu zensimbi (金), izinkuni (木), amanzi (水), umlilo (火), nomhlaba (土). Abantu baseShayina basebenzisa le ncazelo emihlanu yezinto eziningi ngezinto, kusukela ekusebenzisaneni phakathi kwezitho zangaphakathi ezombusazwe, kanye nemithi yamaShayina yokupheka nokudla.
Kufana nokuthola ibhalansi ephelele yin ne-yang, mayelana nokuzama ukuthola ibhalansi ephelele phakathi kwezici ezinhlanu. Kukhona ubudlelwane obubili obuphakathi kwalezi zakhi ezinhlanu. Elinye libizwa ngokuthi "isizukulwane esisodwa (相 生)" futhi esinye sabizwa ngokuthi "ukuhlukana kokubili (相 剋)."
Izibonelo zokukhiqiza ngokuhlanganyela:
- Izinkuni zenza umlilo uqine.
- Umlilo wenza umhlaba (umlotha).
- Umhlaba wawuqukethe futhi wathwala Metal.
- I-Metal ithuthukise ikhwalithi yamanzi.
- Amanzi asiza i-Wood ukukhula.
Isibonelo sokunqoba kokubili:
- Umhlaba ungamisa iManzi.
- Amanzi angamisa umlilo.
- Umlilo ungancibilika.
- Insimbi ingabamba izinkuni.
- Izinkuni zingadla umhlaba.
Ukuze unike isibonelo esibusweni, isitshalo (ukhuni) sikhula uma sinikezwa amanzi. Lapho kushiswa, izinkuni zizala umlilo, futhi umlotha oshisayo kamuva ubuyela emhlabeni.
The Five Elements in Chinese Cuisine
Ochwepheshe bama-Chinese nodokotela bakholelwa ukuthi ukuphatha kahle isiguli, kufanele wazi isimo sezinto ezinhlanu emzimbeni wazo. Noma yikuphi ukuntuleka noma ukudlula kwesici kungaholela ekuguleni.
Izakhi ezinhlanu ziphinde zimelele izitho zethu ezinhlanu eziyinhloko: amaphaphu (insimbi), isibindi (izinkuni), izinso (amanzi), inhliziyo (umlilo), nesipelingi (umhlaba). Izakhi ezinhlanu zibuye zimelele imibala emihlanu ehlukene: imhlophe (insimbi), eluhlaza (izinkuni), omnyama / obuluhlaza (amanzi), obomvu (umlilo), nophuzi (umhlaba).
I-Element | Yin | Yang | Imizwa | Imibala | Ukuthanda |
|---|---|---|---|---|---|
Izinkuni | Isibindi | Isisindo se-Gall | Ukukhwabanisa | Okuhlaza | Sour |
Umlilo | Inhliziyo | Intestine encane | Injabulo | Okubomvu | Okubi |
Umhlaba | Ipeni | Isisu | Ucabanga | Okuphuzi | Okumnandi |
Metal | Amapulazi | I-intestine enkulu | Usizi | Mhlophe | Okubabayo |
Amanzi | Izinso | Isambiso | Ukwesaba | Okumnyama | Okusawoti |
Emithini yamaShayina nokupheka, bakholelwa ukuthi uma ubuthakathaka noma ugula kwezinye izingxenye zomzimba wakho noma izitho, kufanele udle imibala ethile / izakhi zokudla ukukusiza uzizwe ungcono futhi uthuthukise impilo yakho. Isibonelo, uma unenkinga yezempilo ngezinso zakho, kufanele udle ukudla okunamnyama / amanzi ngombala, njengendlebe yezinkuni, izilwane zasolwandle kanye nesameya emnyama.
Ukudla Okubomvu / Umlilo / Inhliziyo
Abantu baseShayina bakholelwa ukuthi ukudla okudla okubomvu kumbala kunenhliziyo yakho, amathumbu amancane, nobuchopho.
Ukudla okuwela kulesi sigaba kuhlanganisa izaqathe , utamatisi, amazambane ama-sweet, isobhoji, isiliyi, ubhontshisi obomvu, pepper obomvu, i-jujube, i-goji berry, isithelo se-dragon, i-apula, ushukela obomvu, nanoma yini enye engumthunzi obomvu.
Green / Wood / Liver Ukudla
Uma udla ukudla okunemibala eluhlaza okwesibhakabhaka, kuhle kwesibindi sakho, i-gallbladder, amehlo, isisu, namalungu.
Uhlu lokudla okuluhlaza lungapheli. Ezinye izithako eziyinhloko ezisetshenziselwa ukudla kwaseShayina zihlanganisa ubhontshisi bezinkuni , ama-leeks aseShayina, i-wasabi, nayo yonke imifino eluhlaza nezithelo.
Ukudla okuphuzi / umhlaba / ukudlala
Ngokusho kwale mbono, ukudla okuphuzi kukuhle kakhulu ohlelweni lwakho lokugaya nesipere.
Futhi, ukuphuzi ngumbala ovamile ekudleni. Ungadla izinto ezinjengommbila omnandi noma womntwana, ama-potato aphuzi, i-taro, i-oats, ithanga, i-squad, i-pepper, i-soybe, i-egg yolk, i-curd, i-ginger, i-orange, izithelo zenkanyezi, i-lemon, i-ananas, i-papaya, i-peanut, i-walnut , uju, nokuningi.
Okumhlophe / Insimbi / Ukudla okuLungile
Uma udla ukudla okunombala omhlophe, kufanele uzuze amaphaphu akho, amathumbu amakhulu, ikhala kanye nesimiso sokuphefumula, nesikhumba.
Ukudla okujwayelekile okujwayelekile kubandakanya irayisi nama-noodle, kokubili okuyisisekelo sokudla kwe-Chinese. Lolu hlu lubandakanya imbewu ye-lotus, i-daikon, u-anyanisi, i-garlic, i-melon ebabayo, ikhaloni yasebusika, i-broccoli, i-bamboo amahlumela, indlebe emhlophe emhlophe, ubisi, i-tofu, ubisi lwe-soy, i-pear yase-Asia, i-banana, i-almond, i-sesame emhlophe, ushukela oqoshiwe.
Okumnyama / Amanzi / Izinso Zokudla
Ukudla okumnyama nokuhlaza okwesibhakabhaka kuthiwa kuhle kumazinyo, amathambo, izindlebe, nezitho zokuzala.
Ukudla okumnyama noma okuluhlaza okwesibhakabhaka akuyona into eminingi, kodwa uhlu luhlanganisa ezinye izinketho ezinkulu. Bheka izithako ezinjengendlebe yezinkuni, izilwane zasolwandle, amakhowe , isitshalo seqanda, ubhontshisi omnyama, omisiwe, uhlaza okwesibhakabhaka, amagilebhisi amnyama, isisamnyama esimnyama, uviniga omnyama, itiye, isoso sosawoti, nokuningi.
Akuyona isidlo sokubhala
Sicela uqaphele, ukudla ukudla okunempilo kubaluleke kakhulu. Lesi sihloko senzelwe ukuthi sikutshele kulezi zici ezinhlanu njengoba kubonakala ekudleni kwaseShayina. Akuklanyelwe ukuba kube yimilingo-konke okwenzela wena. Uma unenkinga yezempilo, kubalulekile ukubonana nodokotela wakho noma umsoco wezokudla ngaphambi kokuba uqale ukudla okukhethekile.