I-Lathera, futhi i- ladera yesipelingi, isidlo saseGreki esiyingqayizivele esakhula ngokupheka okulula okupheka. Igama lesiGreki lamafutha libhebhethekile futhi lezi izitsha ziyi-oli-based, ngaleyo ndlela igama elihumusha ngokukhululekile "ngamafutha" noma "amafutha." Akusho ukuthi eGreece ukuthi amafutha angamafutha omnqumo.
I-Lathera izitsha zivame ukutshala imifino njalo, ezakhiwe ngomunye noma ngaphezulu imifino ephekwe ku-sauce yamafutha omnqumo ovame ukufaka utamatisi, i-garlic, amakhambi kanye nezinongo.
Izinguqulo zokuqala zama- lathera zaziyi-tomato-kancane ngoba utamatisi awungeniswa eGreece kuze kube sekhulwini le-17 futhi abazange bafinyelele ngempela kuze kube sekhulwini le-19. Yize kunjalo isisekelo sokudla ezikhathini zanamuhla.
I-Lathera izitsha ziyizintandokazi nanoma yisiphi isonto, kodwa ziyakuthandwa ikakhulukazi ngesikhathi seLent kanye nezinye izikhathi zokuzila lapho inyama nemikhiqizo yobisi kuvinjelwe isiko lamaGrith Orthodox.
Okulula ukupheka
Izindlela zokupheka eziningi ze- lathera zilandela inqubo eyisisekelo:
- Ama-aromatics ahanjiswa ngamafutha omnqumo.
- Utamatisi ungeziwe futhi ushiywe ukuze umile.
- Engeza imifino yakho yokukhetha - ubhontshisi obuluhlaza, isipinashi, okra, isitshalo seqanda noma cishe noma yini oyithandayo - upheke kuze kube yilapho ithenda.
Ngaphandle kokunciphisa okuncane, yilokho. Izikhathi zokupheka zingahluka kuye ngokuthi imifino oyisebenzisayo. Isipinashi siphunga futhi sipheka ngokushesha kakhulu kunesitshalo seqanda noma ubhontshisi. Izintandokazi zamaLathera ezithakazelisayo zesiGreki zihlanganisa i- Potato Ragout ne- Green Bean Casserole .
Amandla okudla okunomsoco
Ochwepheshe batusa ukudla phakathi kwezinhlanzi eziyisihlanu nesishiyagalolunye zezithelo nemifino ngosuku. Yilokho okuningi, ikakhulukazi uma ungomunye walabo bantu abaqhaqhazela kancane lapho bebona khona inqwaba yemifino endala endlebeni yakho yokudla. Ukupheka kwe-lathera yamaGreki kunciphisa lokho okudingekayo kokudla futhi kwenze kube okuthakazelisayo kakhulu.
Kuye iresiphi eqondile, izitsha eziningi ze- lathera zihlangabezana nemfuneko yansuku zonke yemifino eyedwa, futhi ngokuvamile ngaphandle kwama-carbohydrate amaningi. Mhlawumbe uzokuza ukuhlangabezana nezidingo zakho zansuku zonke ze-fiber nenye yalezi zitsha kanye. Ngokuqondene namafutha omnqumo, umthombo oyinhloko wama-antioxidants. Uzothola zonke lezi zinzuzo zezempilo ezivela khalori elincane.
Amathiphu nokuhluka
Uma ungalandeli ukudla okunemifino okunomsoco, ungangezela isobho sezinyosi eziningi ezitsheni ze- lathera ezengeziwe.
Izitsha ze- Lathera zivame ukuhanjiswa nge-feta cheese noma ngama-chunks we-feta noma i-manouri cheese, kodwa le nketho nayo isusa ekudluliseni isikhalazo kubantu abadla imifino nemifino. Isinkwa esinama-crusty ngaso sonke isikhathi sihambisana kakhulu ukusiza ukuphuza ama-juice omnandi.
Impumelelo enkulu yalezi zitsha ixhomeke kumatamatisi omgangatho omuhle. Melana nesifiso sokusetshenziswa kwemikhiqizo ekheniwe noma esetshenzwe. Kuyinto elula ngokwanele ukuba ufunde i- tomato yakho ye- pulp. Khumbula, lezi zidlo zesitayela sezilwane ezithembele kakhulu ezithandweni ezinempilo nezisanda.
Ukudla okujwayelekile kwesiGreki kuvame ukusebenzisa amafutha amaningi omnqumo kulezi zitsha, kodwa ungakwazi ukunciphisa ukuhlangabezana nokuthanda kwakho siqu uma ukhetha kancane.
IsiGreki: λαδερά
Igama lokubiza: lah-theh-RAH
Ezinye izipelingi : Lathera, ladera