I-Slow Cooker Ingosi Yokugubha Ngemifino

Le iresiphi ye-hook crockpot eyodwa eyiphundu ye-Slow Cooker Ingulube Yokugcoba ngeMifino ifaka i-sirloin yokugcoba ngezinhlobo eziningi ze-veggies, eziphelelwe ukuphelela nge-allspice ne-apula ibhotela. Kuyinto isidlo esiphelele sokudla kwesidlo lapho kuvula ngaphandle futhi umoya uvunguza.

Ibhotela le-Apple lenziwe ngama-apula asephekwe kuze kube yilapho isiqephu sinomzimba futhi sicebile. Yenezela ukunambitheka okukhulu kwe-apula, ubumnandi obuncane, kanye ne-tartness encane kule recipe enhle.

Okuzokwenza

• 1 (3 amakhilogremu) angenayo ingulube ingulube
• 3 ufulawa wezipuni
• 1 ithisipuni usawoti
• 2 wezipuni amafutha yemifino
• I-squash eyi-1
• Amazambane ama-2 (ahlutshiwe)
• 1 anyanisi, oqoshiwe
• 3 clove garlic (thinly lisikiwe)
• 1/2 indebe ye-apula ibhotela
• 1/4 indebe elungiselelwe
• i-horseradish
• 2 wezipuni we-cornstarch
• 1/2 isipuni
• 1/4 isipuni pepper
• 1 inkomishi inkukhu umhluzi
• 1 ithisipuni isomile
• amaqabunga e-thyme

Indlela Yokwenza

1. Fafaza ingulube igobile ngefulawa nosawoti.
2. Ukushisa amafutha esikhwameni esisindayo bese uphahla inyamaza yengulube kuze kube yilapho ubhontshisiwe nxazonke, uphenduke ngezikhathi ezithile. Lokhu kufanele kuthathe imizuzu engaba ngu-10.
3. Ngesikhathi lokho kupheka, nquma isikwashi esikhwameni sibe ama-wedges angu-8 bese ususa imbewu. Ungafaki. Hlanganisa amazambane bese uthatha iziqu. Beka u- squash kanye namazambane ku-cooker engama-6 kuya kwangu-7. Phezulu ne-ingulube eboshiwe.

1. Ngesitsha esincane, hlanganisa ndawonye ibhotela le-apula, i-horseradish, i-cornstarch, i-allspice, i-pepper, umhluzi wenkukhu, ne-thyme. Thela ku-cooker kancane phezu kokudla.
2. Gcoba i-crockpot bese upheka ngezansi amahora angu-7 kuya kwangu-9 noma kuze kube yilapho ingulube nemifino ifaka. Hlanganisa ingulube bese ukhonza nemifino kanye ne-sauce.

Ulwazi Lokudla

Amakholori: 410
Amafutha: 12 amagremu
I-sodium: 200 mg
I-Vitamin A: 100% i-DV
I-Vitamin C: 30% i-DV

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	372
Inani lamafutha	15 g
I-Fat egcwele	4 g
I-Fat Unsaturated	8 g
I-cholesterol	58 mg
I-sodium	378 mg
Ama-carbohydrate	40 g
I-Fiber Dietary	3 g
Amaphrotheni	20 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)