Lezi yizicucu zemifino ezimibalabala, ezixutshwe ngamafutha omnqumo ezibonisa ukuthi ziyingxenye yeplanethi yakho ye- antipasto ngaphambi kokuba ukudla okuyinhloko kufike ezindaweni zokudlela zase-Italy. Kulula ukwenza futhi okumnandi.
Amafutha alokhu iresiphi asetshenziselwa ukunambitheka kunokuba isilondolozi, ngakho-ke qiniseka ukuthi usebenzise amafutha omnqumo angcono kakhulu omnqumo. Futhi, amafutha azogcoba esiqandisini, ngakho-ke i- giardiniera ingene ekamelweni lokushisa lamafutha omnqumo ukuze uphinde ucofe ngaphambi kokukhonza.
Okuzokwenza
- Inhloko encane ye-cauliflower (cishe i-1 pounds)
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 1 i-red bell pepper (kanye / noma i-pepper ephuzi noma eluhlaza)
- 6 izaqathe
- 1 anyanisi (omhlophe noma ophuzi)
- 1 3/4 izinkomishi iwayini elimhlophe iviniga
- 1 1/2 izindebe amanzi
- 2 amathisipuni usawoti osetshenzisiwe (noma omunye usawoti ongenayo i-iodized, usawoti ophakathi)
- 1 isipuni ushukela (noma 2 amathisipuni uju)
- I-1 kuya kwe-2 i-clove i-garlic (ehlutshiwe futhi epholile kancane)
- 1 leaf leaf
- Okuzikhethela: 1 encane, i-pepper eshisayo yama-chile
- 1/2 isipuni sembewu yesinaphi
- Ama-peppercorns amnyama angu-4 kuya kwangu-6
- 3 wezipuni amafutha omnqumo angenasici
Indlela Yokwenza
- Geza i-cauliflower, isilimo esidliwayo esinamagatsha anamanzi kanye ne-bell pepper. Susa umgogodla oqinile kusuka ku-ukholifulawa bese uphahla konke okungaba ngu-1-inch florets. Susa i-stem, imbewu, nanoma yimaphi ama-pith amhlophe avela ku-pepper obomvu. Chop isilimo esidliwayo esinamagatsha anamanzi kanye nepelepele zibe izingcezu ezingu-1-intshi. Ngaphandle kwalokho, usike le pepper ibe yimichilo.
- Gwema izaqathe bese uwasika zibe izingcezu ezingu-1-intshi.
- Faka ikhasi u-anyanisi bese uwunquma. Sika ama-halves abe ngamathanga angama-intshi angu-1/4-intshi.
- Hlanganisa iviniga elimhlophe, amanzi, usawoti, noshukela noma uju ebhodweni elikhulu. Qaphela ukuthi ungasebenzisa futhi uviniga omhlophe we-distilled, kepha ukunambitheka ngeke kube kuhle. Noma yikuphi, lokho okulandelayo akuyona nje i-asidi yokugcina ngokuphephile ukudla, kodwa futhi i-brine ecacile ebonisa imibala yamakhukhamba.
- Letha uketshezi ngamathumba phezu kokushisa okuphezulu, ugqugquzele ukuqothula usawoti noshukela noma uju.
- Engeza imifino ku-brine bese uyibambela imizuzu emihlanu.
- Okwamanje, faka ugarliki, ushukela oshisayo (uma usebenzisa), iqabunga le-bay, imbewu yesinaphi, kanye nama-peppercorns wonke amnyama abe yi-glass quart ehlanzekile.
- Susa ibhodlela ekushiseni. Sebenzisa i-spoon esetshenziselwa ukudlulisa imifino embizeni. Thela i-brine eshisayo phezu kwezinye izithako. Ufuna imifino nezinongo ukuba zifakwe ngokuphelele kulokhu oketshezi, kodwa kufanele kube khona isikhala sekhanda lesithathu / 4-intshi phakathi kobuso be-brine nesigamu sembiza.
- Thela amafutha omnqumo angaphezu kwentombi ngaphezulu kwe-brine. Kumele kube namafutha okwanele okumboza ngokuphelele ubuso be-brine.
- Ifriji okungenani ngesonto elilodwa ngaphambi kokusampula. I- giardiniera izogcina esiqandisini okungenani izinyanga ezingu-3. Uma ufuna ukukwazi ukugcina isitoreji esisezingeni elide ekamelweni lokushisa, shiya ungqimba lwamafutha omnqumo nenqubo ekugezeni kwamanzi abilayo imizuzu engu-15 (lungisa isikhathi sokugaya uma uhlala endaweni ephakeme ).
Ezinye imifino esebenza kahle ku- giardiniera ihlanganisa i-zucchini, ubhontshisi obuluhlaza kanye ne- romanesco broccoli .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 213 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 944 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |