Abantu baseHausa, nakuba betholakala emazweni ahlukahlukene aphuma eSudan kuya eNigeria, baye baba nomthelela omkhulu ekutheni ukudla kokudla kwamadolobhana aseNtshonalanga Afrika. Ukudla okunjalo kuyindlela yokudla emigwaqweni evame ukudla ukudla kwasekuseni. Kuyaziwa ngokuthi yiHausa koko, iphariji elimuncu futhi elimnandi. Ubuhlungu, okubangelwa ukuvuthisa isilwane, kungase kube ukunambitheka okutholakele. Kodwa-ke, ngemva kokuzama amakhemikhali ambalwa asezindaweni zase-Afrika, uzothola ukuthi imikhiqizo evundiwe isetshenziswa njalo.
Konke okudingeka ukwenze kuqoqa ufulawa noma ufulawa wama-millet (hhayi njengebushelelezi njengokolweni noma ufulawa wekhekhe), engeza amanzi ukuze wenze unamathisele, bese usushiya uvale futhi uvumele ukuvuthwa kuze kube yizinsuku ezintathu. Lokhu kungenziwa noma ngommbila owenziwe ngomumo noma ngesidlo. Uma ungeke ukwazi ukuthola i-millet ehambile kepha ufinyelele ku-millet yonke, usengakwazi ukuthola ukuvutshelwa. Ukutshala nje kuze kube yizinsuku ezingu-3 njengokudla kommbila, bese ugeza izinhlamvu bese uzibeka ku-blender. Sebenzisa i-sieve ukususa umquba. Ngenkathi le nqubo ibhaqile, iqinisekisa i-millet noma inhlama yembewu ngaphandle kwezithasiselo ezingaziwa. Uma une inhlama yakho, landela le recipe.
Okuzokwenza
- 1/2 indebe yenhlama yekhanda
- 3 izinkomishi amanzi (ukusetshenziswa okuhlukene)
- 1/4 i-clove ye-clove
- 1/2 isipuni
- i-ginger
- 1/4 isipuni
- hot hot chili
- Okuzikhethela: ushukela ukunambitha
- 1 Phakamisa usawoti
Indlela Yokwenza
1. Hlanganisa i-1/2 inkomishi yenhlama yamabele kanye nendawo ibe epanini.
2. Faka 1 inkomishi yamanzi abandayo bese uphuphula inhlama yembewu ukuze wenze uhlaka olunomsoco ngamanzi. Vula ukushisa phezulu futhi ugxume ngokuqhubekayo.
3. Hlanganisa izinkomishi ezimbili zamanzi abilayo ebhodweni bese uletha emathunjini ngenkathi uqhubekela phambili. Kuleli phuzu, inhlama yekhanda iqala ukugaya futhi ifake ama-glitatinous look lamps. Ngivame ukugcina i-whisk elula ukusiza ekukhanyeni kwiphuji.
4. Faka ucezu kasawoti, i-clove yomhlabathi, i-ginger, ne-pepper. Faka futhi uvumele ukumisa imizuzu engu-10 ngokushisa okuphansi.
5. Lapho ulungele ukukhonza, uthele esitsheni, wengeze inani elifunayo ushukela uphuthukise. Ngokuthinta okunezinto zokunethezeka, uthele ubisi obumvu.
Ithiphu ye-Recipe
Ngokwesiko, isiHausa koko sikhonzwa ngekhekhe elithosiwe (i- koose noma i-akara ) noma i-donut eyaziwa ngokuthi i-bofrot noma i-puff puff.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 24 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |