Uma uhamba ngezindawo ezisebenzayo emadolobheni amakhulu kunawo wonke aseTurkey afana ne-Istanbul nase-Ankara, uzobona abathengisi basemgwaqweni bekhonza i- rice pilaf eshisayo ne-chickenpeas. Ama-carts abo ahamba ngamagagasi amabili angenakwenzeka, ikakhulukazi ngesikhathi sasemini.
I-Rice pilaf enezinkukhu nama-chickpeas, noma 'nohutlu pilavı' (akukho-HOOT'-loo PEE'-lahv-uh), idume emigwaqeni ngoba ayithengi kakhulu. Iphinde iphake amandla amaningi namandla uma usebenza kanzima usuku lonke.
Ngokuvamile ungathola isitsha se-pilaf esisha nesiphuzo esineqhwa se-Turkish yogurt isiphuzo esibizwa ngokuthi 'ayran' (ai-RAHN ') ngamanye ambalwa e-Turkish Lira noma ngaphansi.
Nakuba kubonakala sengathi ukudla okulula, empeleni kunomnandi kakhulu. Imindeni eminingi yenza ekhaya, ikakhulukazi emibuthanweni emikhulu. Futhi akudingeki wenze okunye ukuhamba nayo. Isaladi esisha izokwenza.
Ilayisi namaqabunga omisiwe anjengama-chickpeas ayizinhlobo zokudla zaseTurkey kanti ezinye izithako zaseTurkey ezithandwa kakhulu . Hamba uzame i-rice pilaf yaseTurkey ngezinkukhu kanye nezinkukhu ukuze uthole ukudla okulula, okumnandi konke ebhodweni elilodwa.
Okuzokwenza
- 1/2 inkukhu yonke isikhumba
- 1 isanqante
- 1 anyanisi
- I-1 (12 oz.) Ingakwazi
- ama-chickpeas
- 2 tbsp. ibhotela
- 2 tbsp.
- Amafutha e-Olive
- 1 1/2 indebe
- irayisi encane yokusanhlamvu
- 2 izinkomishi inkukhu umhluzi
- 1 inkomishi amanzi
- 2 tsp. usawoti
- 1/2 tsp. umnyama omnyama
Indlela Yokwenza
- Beka inkukhu ½ embizeni bese uyigcwalisa ngamanzi anele ukumboza inkukhu ngamasentimitha owodwa. Hlanganisa isanqante kanye anyanisi bese uwabeka ebhodweni. Letha amanzi emathumba, bese unciphisa ukushisa bese umboza imbiza. Vumela inkukhu ikhule kancane kancane kuze inyama ingene emathanjeni, cishe imizuzu engama-30. Beka eceleni ukuze uphole.
- Uma inkukhu ipholile ngokwanele ukubhekana nayo, lahla u-anyanisi nesanqante. Susa inkukhu emfuleni bese uhlukanisa yonke inyama emathanjeni, Lahla amathambo, isikhumba, kanye ne-gristle. Nciphisa umhluzi ngokusebenzisa i-strainer ye-filter emihle bese uyibeka eceleni.
- Gcoba bese uhlanza amaphisi wezinkukhu bese uwabeka eceleni. Ekhasini elikhulu, elingenalutho, gcoba ibhotela kanye namafutha. Yengeza ilayisi bese usebenza ngamafutha kuwo wonke amahlamvu ngekhasi lezinkuni. Ngomshini ophansi, qhubeka u 'fry' irayisi elomile imizuzu embalwa.
- Engeza i-peas, i-inkukhu umhluzi, amanzi kanye nezinongo. Letha uketshezi ngamathumba, bese unciphisa ukushisa nokumboza. Vumela irayisi iqambe ngobumnene kakhulu ekushiseni okuphansi kuze kube yilapho yonke ingxube igxila.
- Vala ukushisa. Vula phezulu kwepani bese uhlela izingcezu zezinkukhu ngaphezulu kwelayisi eliphekwe. Yenza lokhu ngokushesha njengoba ungafuni ukulahlekelwa umthamo omkhulu. Faka esikhundleni sekhava bese uvumela ilayisi ukuthi iqhubekele ukuqhuma imaminithi engaba ngu-10 ngaphezulu.
- Uma usulungele ukuyikhonza, susa isembozo. Ukusebenzisa isitsha esikhulu njengesikhunta, hlela izingcezu zezinkukhu phansi bese uphahla izinhlangothi zesitsha. Ukusebenzisa i-spoon enkuni, gcwalisa isitsha nelayisi elishisayo bese uyibeka ngokucophelela ukuze uliqinise. Lapho isitsha sigcwele, yivule phansi ephahleni lakho lokukhonza. Ungakwazi ukuhlobisa phezulu ngokufafaza kwamakhambi ahlanzekile, uma ufisa.
- Khonza irayisi yokugcoba eshisayo ngesilazi seqanda laseTurkey eliphuzayo, elibizwa ngokuthi 'ayran' (ai-RAHN ').
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 756 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 68 mg |
| I-sodium | I-1,726 mg |
| Ama-carbohydrate | 97 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 34 g |